रामायण से मेरी सीख

Friends, there are  infinite leanings in Paramount Hindu Scripture "Ramayana".

In this episode I am sharing my key Learnings  from this scripture. 

Lets Listen , Learn and Enjoy !!

Transcendental Knowledge - ज्ञानकर्मसंन्यासयोग

BG 4.9: Those who understand the divine nature of my birth and activities, O Arjun, upon leaving the body, do not have to take birth again, but come to my eternal abode.

BG 4.11: In whatever way people surrender unto me, I reciprocate with them accordingly. Everyone follows my path, knowingly or unknowingly, O son of Pritha.

Transcendental Knowledge-- ज्ञानकर्मसंन्यासयोग-Verse 14 & 18

कर्मण्यकर्म य: पश्येदकर्मणि च कर्म य: |
स बुद्धिमान्मनुष्येषु स युक्त: कृत्स्नकर्मकृत् || 18||

karmaṇyakarma yaḥ paśhyed akarmaṇi cha karma yaḥ
sa buddhimān manuṣhyeṣhu sa yuktaḥ kṛitsna-karma-kṛit

Those who see action in inaction and inaction in action are truly wise among humans. Although performing all kinds of actions, they are yogis and masters of all their actions.

 For Complete Health and Happiness in your life we need to take care of following components 

1) Spiritual health 

2)Family Health 

3)Physical Health 

4) Mental health

5) Financial health 

1) आध्यात्मिक स्वास्थ्य 

2) पारिवारिक स्वास्थ्य 

3) शारीरिक स्वास्थ्य 

4) मानसिक स्वास्थ्य 

5) वित्तीय स्वास्थ्य

यज्ञशिष्टामृतभुजो यान्ति ब्रह्म सनातनम् |
नायं लोकोऽस्त्ययज्ञस्य कुतोऽन्य: कुरुसत्तम 

Those who know the secret of sacrifice, and engaging in it, partake of its remnants that are like nectar, advance toward the Absolute Truth. O best of the Kurus, those who perform no sacrifice find no happiness either in this world or the next.

श्रेयान्द्रव्यमयाद्यज्ञाज्ज्ञानयज्ञ: परन्तप |
सर्वं कर्माखिलं पार्थ ज्ञाने परिसमाप्यते |

 O subduer of enemies, sacrifice performed in knowledge is superior to any mechanical material sacrifice. After all, O Parth, all sacrifices of work culminate in knowledge.

आध्यात्मिक जीवन में गुरु का महत्व

तद्विद्धि प्रणिपातेन परिप्रश्नेन सेवया |
उपदेक्ष्यन्ति ते ज्ञानं ज्ञानिनस्तत्त्वदर्शिन

Learn the Truth by approaching a spiritual master. Inquire from him with reverence and render service unto him. Such an enlightened Saint can impart knowledge unto you because he has seen the Truth.

Discussion on chapter 04 verses 37,39 &40 of Srimad Bhagvatam

BG 4.37: As a kindled fire reduces wood to ashes, O Arjun, so does the fire of knowledge burn to ashes all reactions from material activities.

BG 4.39: Those whose faith is deep and who have practiced controlling their mind and senses attain divine knowledge. Through such transcendental knowledge, they quickly attain everlasting supreme peace.

BG 4.40: But persons who possess neither faith nor knowledge, and who are of a doubting nature, suffer a downfall. For the skeptical souls, there is no happiness either in this world or the next.

Verse 041- One who has renounced actions through yoga, one who has severed all doubts through knowledge, such a self-poised person is not bound by actions, O conqueror of wealth.

Verse 042- Therefore, with the sword of knowledge, tear your doubts that are born of ignorance and reside in your heart; establish yourself in this path of yoga, and arise, O Arjuna.

Summary of chapter 04

This chapter introduces the important term sacrifice. The concept of sacrifice in the Hindu— specifically the Vedic—tradition has a nuanced meaning. Originally, the sacrifice consisted of rituals and offerings, such as water or food, around a sacred fire. Increasingly, the idea referred more generally to holy ritual. The statement "men sacrifice to the gods" really refers to the practice of ritual. The Sanskrit word for sacrifice is "yajna," which this text sometimes translates as "sacrifice" and other times as "worship." Both refer to the same idea of "right action" as a ritual through which the doer experiences wisdom and truth.

Although there are many paths to God and many paths of worship or sacrifice, it is critical to remember that Krishna is specifically urging Arjuna on the path of karma yoga, or right action. In fact, Krishna argues, all other paths are born of this primary path of action. This path is right for Arjuna the warrior but might not be right for a Brahmin scholar. However, because Krishna believes each path includes action, the path of right action is the underlying path regardless.

When Krishna insists that wisdom is achieved through right action—or action—or worship, his meaning becomes somewhat convoluted. At times, he argues that the pursuit of knowledge can simply perpetuate the delusion of the ego and a preoccupation with the senses. The knowledge that relates to the wisdom achieved through right action is a separate concept. The first type of knowledge comes from focusing solely on gaining knowledge with a purpose such as self-advancement. The type of wisdom Krishna insists comes from practicing karma yoga can be framed as an understanding of the nature of existence and the ability to see the truth beyond the illusory world of the senses.

BG 5.2: The Supreme Lord said: Both the path of karm sanyās (renunciation of actions) and karm yog (working in devotion) lead to the supreme goal. But karm yog is superior to karm sanyās.

BG 5.5: The supreme state that is attained by means of karm sanyās is also attained by working in devotion. Hence, those who see karm sanyās and karm yog to be identical, truly see things as they are.

BG 5.6: Perfect renunciation (karm sanyās) is difficult to attain without performing work in devotion (karm yog), O mighty-armed Arjun, but the sage who is adept in karm yog quickly attains the Supreme.

BG 5.7: The karm yogis, who are of purified intellect, and who control the mind and senses, see the Soul of all souls in every living being. Though performing all kinds of actions, they are never entangled.

BG 5.10: Those who dedicate their actions to God, abandoning all attachment, remain untouched by sin, just as a lotus leaf is untouched by water.

Food plays a very important role in spirituality. In India there is a saying " Jesa Ann wesa Mann , Jesa paani wesi Vaani " meaning what you eat is what you feel and what you drink is what you speak .

In this episode Nikhil ji is explaining the role of food in spirituality and why its important to take care of your food habbits once you are on this path . 

In the second episode iam sharing my spiritiual journy .

Lets #Listen #Learn & #Enjoy . 

Discussion on BG Ch 05 verses 12,15,16 &17

BG 5.12: Offering the results of all activities to God, the karm yogis attain everlasting peace. Whereas those who, being impelled by their desires, work with a selfish motive become entangled because they are attached to the fruits of their actions.

BG 5.15: The omnipresent God does not involve Himself in the sinful or virtuous deeds of anyone. The living entities are deluded because their inner knowledge is covered by ignorance.

BG 5.16: But for those, in whom this ignorance of the self is destroyed by divine knowledge, that knowledge reveals the Supreme Entity, just as the sun illumines everything in daytime.

BG 5.17: Those whose intellect is fixed in God, who are wholly absorbed in God, with firm faith in Him as the supreme goal, such persons quickly reach the state from which there is no return, their sins having been dispelled by the light of knowledge.

In this episode we are discussing the importance of Appreciation .

We all have been blessed with so many things , a healthy body , a family , nature  so many things and we always forget to appreciate these joys of life , instead due to our complaining nature  we always keep this insufficient mindset.

So in this episode Iam gona talk about the importance and power of appreciation,

#Darkness is absence of light , Similarly Absence of Appreciation is also a sort of criticism.

Discussion on Srimad Bhagvad Geeta chapter 05 verses 21,22 & 26

BG 5.21: Those who are not attached to external sense pleasures realize divine bliss in the self. Being united with God through Yog, they experience unending happiness.

BG 5.22: The pleasures that arise from contact with the sense objects, though appearing as enjoyable to worldly-minded people, are verily a source of misery. O son of Kunti, such pleasures have a beginning and an end, and so the wise do not delight in them.

BG 5.26: For those sanyāsīs, who have broken out of anger and lust through constant effort, who have subdued their mind, and are self-realized, liberation from material existence is both here and hereafter.

 सारांश - अध्याय पाँच -  कर्मसंन्यासयोग 

Chapter 5: Karm Sanyās Yog

The Yog of Renunciation

In this chapter, Shree Krishna compares karm sanyās yog (the path of renunciation of actions) with karm yog (the path of work in devotion). He says: we can choose either of the two paths, as both lead to the same destination. However, he explains that the renunciation of actions is rather challenging and can only be performed flawlessly by those whose minds are adequately pure. Purification of the mind can be achieved only by working in devotion. Therefore, karm yog is a more appropriate path for the majority of humankind.

The karm yogis with a purified intellect perform their worldly duties without any attachment to its fruit. They dedicate all their works and its results to God. Just as a lotus leaf that floats on water does not get wet, the karm yogis also remain unaffected by sin. They are aware that the soul resides within the body that is like a city with nine gates. Therefore, they do not consider themselves to be the doer nor the enjoyer of their actions. Endowed with the vision of equality, they look equally upon a Brahmin, a cow, an elephant, a dog, and a dog-eater. Seated in the Absolute Truth, such truly learned people develop flawless qualities similar to God. The ignorant worldly people do not realize that the pleasures they strive to relish from their sense objects are the very source of their misery. However, the karm yogis do not get any joy from such worldly pleasures. Instead, they enjoy the bliss of God, who resides inside them.

Lord Shree Krishna then describes karm sanyās yog or the path of renunciation. He says that the karm sanyāsīs control their mind, intellect, and senses by performing several austerities. By shutting out all their thoughts of external pleasures, they become free from fear, desire, and anger. And by including devotion to God in all their austerities, they attain long-lasting peace.

Hello friends ,

This is the Hindi version of our PMI Presentation - Project Management Insights from Srimad Bhagvad Gita.

Hello friends,

this is an audio of our PMI - All India Presentation on  Project Management Insights through Srimad Bhagvad Gita- English Version .

Thanks,

Varun

Hello Friends, 

In this episode of Spiritual Gupshup we have our guest Vipul and Saurav to discuss " How to live positively in this Covid times" .

We will be discussing one can live  positively during this Covid times.  Also they will be sharing some simple techniques that can be used not only during Covid times but in daily life to improve over all experience of living our life . 

So Lets Listen , Learn and Enjoy this very engaging interaction with both of them.

Thank You.

According to Krishna, right action, or karma yoga, is also renunciation because it requires the person to renounce their "own selfish will." The self—consisting of the mind, senses, and body—can aid the soul of a person who has already mastered those things. That same self is also what keeps a person from realizing their true inner Self. People may let themselves be governed by their mind, body, and senses instead of controlling them.

To practice yoga, one must master the practice of meditation. This practice includes sitting in a clean place covered by a cloth, concentrating on a "single object," keeping the posture straight, and being moderate in sleeping and eating. Meditation brings calm and peace to the mind, which then dissolves to reveal the Self. This practice of yoga through meditation leads to the freeing of the Self from suffering or sorrow. Arjuna inquires how the mind can be quieted, for it is "as hard to master as the wind." Krishna responds it is difficult but can be achieved with self-restraint and discipline. When Arjuna worries what becomes of people with faith but no self-discipline, Krishna reassures him that this type of person is not lost. Any goodness done will only perpetuate more goodness, and a person with no self-discipline may find peace and "attain the ultimate goal" in a future life.

BG 6.1: The Supreme Lord said: Those who perform prescribed duties without desiring the results of their actions are actual sanyāsīs (renunciates) and yogis, not those who have merely ceased performing sacrifices such as agni-hotra yajña or abandoned bodily activities.

BG 6.2: What is known as sanyās is non-different from Yog, for none become yogis without renouncing worldly desires.

BG 6.3: To the soul who is aspiring for perfection in Yog, work without attachment is said to be the means; to the sage who is already elevated in Yog, tranquility in meditation is said to be the means.

BG 6.4: When one is neither attached to sense objects nor to actions, that person is said to be elevated in the science of Yog, for having renounced all desires for the fruits of actions.

BG 6.5: Elevate yourself through the power of your mind, and not degrade yourself, for the mind can be the friend and also the enemy of the self.

BG 6.6: For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.

BG 6.7: The yogis who have conquered the mind rise above the dualities of cold and heat, joy and sorrow, honor and dishonor. Such yogis remain peaceful and steadfast in their devotion to God.

BG 6.16: O Arjun, those who eat too much or eat too little, sleep too much or too little, cannot attain success in Yog.

BG 6.17: But those who are temperate in eating and recreation, balanced in work, and regulated in sleep, can mitigate all sorrows by practicing Yog.

BG 6.19: Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the self.

BG 6.26: Whenever and wherever the restless and unsteady mind wanders, one should bring it back and continually focus it on God.

BG 6.27: Great transcendental happiness comes to the yogi whose mind is calm, whose passions are subdued, who is without sin, and who sees everything in connection with God.

BG 6.29: The true yogis, uniting their consciousness with God, see with equal eye, all living beings in God and God in all living beings.

BG 6.30: For those who see me everywhere and see all things in me, I am never lost, nor are they ever lost to me.

BG 6.32: I regard them to be perfect yogis who see the true equality of all living beings and respond to the joys and sorrows of others as if they were their own.

BG 6.33: Arjun said: The system of Yog that you have described, O Madhusudan, appears impractical and unattainable to me, due to the restless mind.

BG 6.34: The mind is very restless, turbulent, strong and obstinate, O Krishna. It appears to me that it is more difficult to control than the wind.

BG 6.35: Lord Krishna said: O mighty-armed son of Kunti, what you say is correct; the mind is indeed very difficult to restrain. But by practice and detachment, it can be controlled.

BG 6.36: Yog is difficult to attain for one whose mind is unbridled. However, those who have learnt to control the mind, and who strive earnestly by the proper means, can attain perfection in Yog. This is my opinion.

BG 6.37: Arjun said: What is the fate of the unsuccessful yogi who begins the path with faith, but who does not endeavor sufficiently, due to unsteady mind, and is unable to reach the goal of Yog in this life?

BG 6.41-42: The unsuccessful yogis, upon death, go to the abodes of the virtuous. After dwelling there for many ages, they are again reborn in the earth plane, into a family of pious and prosperous people. Else, if they had developed dispassion due to long practice of Yog, they are born into a family endowed with divine wisdom. Such a birth is very difficult to attain in this world.

BG 6.43: On taking such a birth, O descendant of Kurus, they reawaken the wisdom of their previous lives, and strive even harder toward perfection in Yog.

BG 6.47: Of all yogis, those whose minds are always absorbed in me, and who engage in devotion to me with great faith, them I consider to be the highest of all.

Chapter 6: Dhyān Yog

The Yog of Meditation

In this chapter, Shree Krishna continues the comparative evaluation of karm yog (practicing spirituality while continuing the worldly duties) and karm sanyās (practicing spirituality in the renounced order) from chapter five and recommends the former. When we perform work in devotion, it purifies the mind and deepens our spiritual realization. Then when the mind becomes tranquil, meditation becomes the primary means of elevation. Through meditation, yogis strive to conquer their mind, for while the untrained mind is the worst enemy, the trained mind is the best friend. Shree Krishna cautions Arjun that one cannot attain success on the spiritual path by engaging in severe austerities, and hence one must be temperate in eating, work, recreation, and sleep. He then explains the sādhanā for uniting the mind with God. Just as a lamp in a windless place does not flicker, likewise the sādhak must hold the mind steady in meditation. The mind is indeed difficult to restrain, but by practice and detachment, it can be controlled. So, wherever it wanders, one should bring it back and continually focus it upon God. When the mind gets purified, it becomes established in transcendence. In that joyous state called samādhi, one experiences boundless divine bliss.

Arjun then questions Shree Krishna about the fate of the aspirant who begins on the path, but is unable to reach the goal due to an unsteady mind. Shree Krishna reassures him that one who strives for God-realization is never overcome by evil. God always keeps account of our spiritual merits accumulated in previous lives and reawakens that wisdom in future births, so that we may continue the journey from where we had left off. With the accrued merits of many past lives, yogis are able to reach God in their present life itself. The chapter concludes with a declaration that the yogi (one who strives to unite with God) is superior to the tapasvī (ascetic), the jñānī (person of learning), and the karmī (ritualistic performer). And amongst all yogis, one who engages in bhakti (loving devotion to God) is the highest of all.

प्रतिकूल पारिवारिक वातावरण में भक्ति

In this episode one of the Golok express senior mentors Vijay ji and Avinash ji are discussing this by taking some examples from their own life experiences. Let's listen learn and enjoy!!

In this episode we will discuss first tow pillars of Spiritual life Satsang and Sadhana ...

सत्संग

भली संगत, अच्छी सोहबत।
साधु, महात्माओं का संग।

Satsang -- satsaṅga / satsangam is a word which comes from Sanskrit, meaning to associate with true people, or to be in the company of true people.  It is also related to sitting with a sat guru, or in a group meeting  seeking that association.

Sadhana-- is a generic term coming from the yogic tradition and it refers to any spiritual exercise that is aimed at progressing the sādhaka towards the very ultimate expression of his or her life in this reality.

One must follow these 4S's  path to make progress in their spiritual life .Satsang and Sadhna helps us in following ways --

•  Helps us in Living a super positive Life.
• Helps us live our life to fullest.
• Improves our , Listening and effective listening skills.
• We learn Time management , Leadership skills and other positive life transforming skills.
• And we experience Peace happiness and joy.

A contemporary spiritual teacher and yogi, Jaggi Vasudev, defines sādhanā as follows:[6]

Everything can be sādhanā. The way  you eat, the way you sit, the way you stand, the way you breathe, the  way you conduct your body, mind and your energies and emotions – this is  sādhanā. Sādhanā does not mean any specific kind of activity, sādhanā  means you are using everything as a tool for your wellbeing.

The historian N. Bhattacharyya provides a working definition of the benefits of sādhanā as follows:

[R]eligious sādhanā, which both prevents an excess of worldliness and molds the mind and disposition (bhāva) into a form which develops the knowledge of dispassion and non-attachment. Sādhanā is a means whereby bondage becomes liberation.[7]

B. K. S. Iyengar (1993: p. 22), in his English translation of and commentary to the Yoga Sutras of Patanjali, defines sādhanā in relation to abhyāsa and kriyā:

Sādhanā is a discipline undertaken in the pursuit of a goal. Abhyāsa is repeated practice performed with observation and reflection. Kriyā, or action, also implies perfect execution with study and investigation. Therefore, sādhanā, abhyāsa, and kriyā all mean one and the same thing. A sādhaka, or practitioner, is one who skillfully applies...mind and intelligence in practice towards a spiritual goal.[8]

आध्यात्मिक जीवन के 4  स्तंभ -  सत्संग, साधना, सेवा, सदाचार

IN this Episode we will discuss Sewa & Sadachaar

Sewa-- Selfless service or Seva  is a service which is performed without any expectation of result or award for performing it. Such services can be performed to benefit other human beings or society. Seva means Service and Selfless Efforts for Welfare of All. A more recent interpretation of the word is "dedication to others".

Sewa is perhaps considered the most important part of any spiritual practice. It lies at the heart of the path of karma yoga—selfless action—and asks us to serve others with no expectation of outcome.

Sadachaar -- Virtue is a trait or quality that is deemed to be morally good and thus is valued as a foundation of principle and good moral being. Personal virtues are characteristics valued as promoting collective and individual greatness. In other words, it is a behavior that shows high moral standards. Doing what is right and avoiding what is wrong.

सदाचार, गुण, भलाई, धर्म, नैतिक सदगुण, शील

morality

नैतिकता, सदाचार, शील, पुण्यशीलता, नीति-नाटक

good behavior

अच्छा व्यवहार, सदाचार

Navaratri is a Hindu festival that spans nine nights (and ten days) and is celebrated every year in the autumn. It is observed for different reasons and celebrated differently in various parts of the Indian cultural sphere. Theoretically, there are four seasonal Navaratri. However, in practice, it is the post-monsoon autumn festival called Sharada Navaratri that is the most observed in the honor of the divine feminine Devi (Durga). The festival is celebrated in the bright half of the Hindu calendar month Ashvin, which typically falls in the Gregorian months of September and October.

This chapter begins with Shree Krishna describing the material and spiritual dimensions of God’s energies. He explains that similar to beads strung on a single thread, all these energies have originated from Him and rest in Him. The entire creation begins and dissolves into Him. Although it is very difficult to overcome His material energy Maya, those who surrender to Him can easily cross over it by His grace.

He then describes the four kinds of people who engage in His devotion and the other four who do not surrender to Him. He says that those devotees who worship Him in knowledge with their mind and intellect merged in Him, are dearest to Him. Yet, some are deluded by material desires and surrender to the celestial gods, who bestow upon them temporary material prosperity. However, these celestial gods also get their powers from the Supreme Lord. Therefore, the worthiest object of devotion is the Almighty God Himself.

Shree Krishna further confirms that He is the ultimate truth and the highest authority. He possesses several divine attributes such as omnipotence, omnipresence, and omniscience. However, His divine Yogmaya power hides His imperishable nature and eternal divine form. Those devotees who surrender to Him and take His shelter receive the divine knowledge of the Supreme God, the self, and the entire field of the karmic actions.

Verses -

BG 7.3: Amongst thousands of persons, hardly one strives for perfection; and amongst those who have achieved perfection, hardly one knows me in truth.

BG 7.4: Earth, water, fire, air, space, mind, intellect, and ego—these are eight components of my material energy.

BG 7.5: Such is my inferior energy. But beyond it, O mighty-armed Arjun, I have a superior energy. This is the jīva śhakti (the soul energy), which comprises the embodied souls who are the basis of life in this world.

BG 7.6: Know that all living beings are manifested by these two energies of mine. I am the source of the entire creation, and into me it again dissolves.

BG 7.7: There is nothing higher than myself, O Arjun. Everything rests in me, as beads strung on a thread.

Dushera /Vijay Dashmi - The day is celbrates as Lord Ramak killing   Meghnaad ,Kumbhkaran and Raavana . What we can learn from killing of this demons is that they are not outside somewhere but inside us and lets do a pledge to understand the demons with in and try to kill them.

BG 7.8: I am the taste in water, O son of Kunti, and the radiance of the sun and the moon. I am the sacred syllable Om in the Vedic mantras; I am the sound in ether, and the ability in humans.\

BG 7.12: The three states of material existence—goodness, passion, and ignorance—are manifested by my energy. They are in me, but I am beyond them.

BG 7.14: My divine energy Maya, consisting of the three modes of nature, is very difficult to overcome. But those who surrender unto me cross over it easily.

BG 7.16: O best amongst the Bharatas, four kinds of pious people engage in my devotion—the distressed, the seekers after knowledge, the seekers of worldly possessions, and those who are situated in knowledge.

BG 7.17: Amongst these, I consider them to be the highest, who worship me with knowledge, and are steadfastly and exclusively devoted to me. I am very dear to them and they are dear to me.

BG 7.19: After many births of spiritual practice, one who is endowed with knowledge surrenders unto me, knowing me to be all that is. Such a great soul is indeed very rare.

BG 7.21: Whatever celestial form a devotee seeks to worship with faith, I steady the faith of such a devotee in that form.

Chapter 7: Jñāna Vijñāna Yog

Yog through the Realization of Divine Knowledge

This chapter begins with Shree Krishna  describing the material and spiritual dimensions of God’s energies. He  explains that similar to beads strung on a single thread, all these  energies have originated from Him and rest in Him. The entire creation  begins and dissolves into Him. Although it is very difficult to overcome His material energy Maya, those who surrender to Him can easily cross over it by His grace.

He  then describes the four kinds of people who engage in His devotion and  the other four who do not surrender to Him. He says that those devotees  who worship Him in knowledge with their mind and intellect merged in  Him, are dearest to Him. Yet, some are deluded by material desires and  surrender to the celestial gods, who bestow upon them temporary material  prosperity. However, these celestial gods also get their powers from  the Supreme Lord. Therefore, the worthiest object of devotion is the  Almighty God Himself.

Shree Krishna further confirms that He is  the ultimate truth and the highest authority. He possesses several  divine attributes such as omnipotence, omnipresence, and omniscience.  However, His divine Yogmaya power hides His imperishable nature  and eternal divine form. Those devotees who surrender to Him and take  His shelter receive the divine knowledge of the Supreme God, the self,  and the entire field of the karmic actions.

Procrastination is the action of delaying or postponing something. The word has origin from the Latin procrastinatus, which itself evolved from the prefix pro-, meaning "forward," and crastinus, meaning "of tomorrow."  It could be further stated as a habitual or intentional delay of starting or finishing a task despite knowing it might have negative consequences.It is a common human experience involving delay in everyday chores or even putting off salient tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner. Although typically perceived as a negative trait due to its hindering effect on one's productivity often associated with depression, low self-esteem, guilt and inadequacy,it can also be considered a wise response to certain demands that could present risky or negative outcomes or require waiting for new information to arrive.

From a cultural and a social perspective, students from both Western and non-Western cultures are found to exhibit academic procrastination, but for different reasons. Students from Western cultures tend to procrastinate in order to avoid doing worse than they have done before or from failing to learn as much as they should have, whereas students from non-Western cultures tend to procrastinate in order to avoid looking incompetent, or to avoid demonstrating a lack of ability in front of their peers. It is also important to consider how different cultural perspectives of time management can impact procrastination. For example, in cultures that have a multi-active view of time, people tend to place a higher value on making sure a job is done accurately before finishing. In cultures with a linear view of time, people tend to designate a certain amount of time on a task and stop once the allotted time has expired.

Various types of procrastination (such as academic/non-academic or behavioural/indecisive) have their own underlying causes and effects. The most prominent explanation in present literature draws upon "Intemporal discounting, task averseness and certain personality traits such as indecisiveness and distractibility" as the common causes of procrastination.

A study of behavioral patterns of pigeons through delayed gratification suggests that procrastination is not unique to humans, but can also be observed in some other animals. There are experiments finding clear evidence for "procrastination" among pigeons, which show that pigeons tend to choose a complex but delayed task rather than an easy but hurry-up oneing immediate attention

Chapter 8, Verse 3

The Supreme Lord said, The indestructible, transcendental living entity is called Brahman, and his eternal nature is called the self. Action pertaining to the development of these material bodies is called karma, or fruitive activities.

Chapter 8, Verse 4

Physical nature is known to be endlessly mutable. The universe is the cosmic form of the Supreme Lord, and I am that Lord represented as the Supersoul, dwelling in the heart of every embodied being.

Chapter 8, Verse 5

And whoever, at the time of death, quits his body, remembering Me alone, at once attains My nature. Of this there is no doubt.

Chapter 8, Verse 7

Therefore, Arjuna, you should always think of Me in the form of Krsna and at the same time carry out your prescribed duty of fighting. With your activities dedicated to Me and your mind and intelligence fixed on Me, you will attain Me without doubt.

Chapter 8, Verse 8

He who meditates on the Supreme Personality of Godhead, his mind constantly engaged in remembering Me, undeviated from the path, he, O Partha [Arjuna], is sure to reach Me.

Chapter 8, Verse 14

For one who remembers Me without deviation, I am easy to obtain, O son of Prtha, because of his constant engagement in devotional service.

Chapter 8, Verse 15

After attaining Me, the great souls, who are yogis in devotion, never return to this temporary world, which is full of miseries, because they have attained the highest perfection.

Chapter 8, Verse 22

The Supreme Personality of Godhead, who is greater than all, is attainable by unalloyed devotion. Although He is present in His abode, He is all-pervading, and everything is situated within Him.

Chapter 8, Verse 28

A person who accepts the path of devotional service is not bereft of the results derived from studying the Vedas, performing austere sacrifices, giving charity or pursuing philosophical and fruitive activities. At the end he reaches the supreme abode.

In this episode we will understand in detail what is Mann , Budhi and Ahankaar ( Mind , Intelligence and intellect)

मन बुद्धि चित्त और अहंकार क्या है.

Chapter 8: Akṣhar Brahma Yog

The Yog of the Eternal God

In this chapter, Shree Krishna briefly describes several significant concepts and terms that the Upanishads expound in detail. He also explains what decides the destination of the soul after death. He says that if we remember God at the time of death, we can definitely attain Him. Therefore, alongside doing our daily works, we must practice to always think of God. We can do this by thinking of His Qualities, Attributes, Virtues, etc. A persistent yogic meditation upon God by chanting His Names is also a good practice. Through exclusive devotion, when our mind is perfectly absorbed in Him, we will elevate from the material dimension to the spiritual realm.

Shree Krishna then talks about the various abodes in the material realm and the cycle of creation. He further explains how the multitudes of beings’ manifest on these abodes, and at the time of dissolution, everything absorbs back into Him. However, the divine Abode of God is untouched by this cycle of creation and dissolution. Those who progress on the path of light finally reach the divine abode and never return to the material world. Whereas those fallen souls who tread the path of darkness endlessly keep transmigrating in the cycle of birth, old age, sickness, and death.

BG 9.3: People who have no faith in this dharma are unable to attain Me, O conqueror of enemies. They repeatedly come back to this world in the cycle of birth and death.

BG 9.4: This entire cosmic manifestation is pervaded by Me in My unmanifest form. All living beings dwell in Me, but I do not dwell in them.

The Vedic philosophy does not accept the concept of God creating the world and then peeping into it from the seventh heaven to check whether His world is running all right.  They repeatedly propound the theme of God being all-pervading in the world:

eko devaḥ sarvabhūteṣhu gūḍhaḥ sarvavyāpī   (Śhwetāśhvatar Upaniṣhad 6.11)

“There is one God; He is seated in everyone’s heart; He is also everywhere in the world.”

īśhāvāsyam idam sarvaṁ yat kiñcha jagatyāṁ jagat   (Īśhopaniṣhad 1)

“God is everywhere in the world.”

puruṣha evedaṁ sarvaṁ, yad bhūtaṁ yachcha bhavyam   (Puruṣh Sūktam)

“God pervades everything that has existed and all that will exist.”

BG 9.9: O conqueror of wealth, none of these actions bind Me. I remain like a neutral observer, ever detached from these actions.

BG 9.13: But the great souls, who take shelter of My divine energy, O Parth, know Me, Lord Krishna, as the origin of all creation. They engage in My devotion with their minds fixed exclusively on Me.

छात्रों और अभिभावकों के लिए मंत्र ध्यान के लाभ 

Benefits of Mantra Meditation for Students and Parents. /Naam Jaap ke Labh Students or Parents ke liye. 

In this quick session we have covered how Mantra meditation or Naam japp increases the power of Focus among students. How it will be beneficial in increasing - Mind power. Focus, Decision making power and time management skills.

We have also discussed how parents can immensely benefit  by doing  Naam Jaap with their children . This in turn will help them to share  and nurture  a bond with their  kids which every  parents always wants to have. 

Lets Listen, Learn and Enjoy 

BG 9.14: Always singing My divine glories, striving with great determination, and humbly bowing down before Me, they constantly worship Me in loving devotion.

BG 9.16-17: It is I who am the Vedic ritual, I am the sacrifice, and I am the oblation offered to the ancestors. I am the medicinal herb, and I am the Vedic mantra. I am the clarified butter, I am the fire and the act of offering. Of this universe, I am the Father; I am also the Mother, the Sustainer, and the Grandsire. I am the purifier, the goal of knowledge, the sacred syllable Om. I am the Ṛig Veda, Sāma Veda, and the Yajur Veda.

0050 - BG Ch 09- Raj Gud Yoga - Most Confidential Knowledge verses 22 & 24

BG 9.22: There are those who always think of Me and engage in exclusive devotion to Me. To them, whose minds are always absorbed in Me, I provide what they lack and preserve what they already possess.

BG 9.24: I am the enjoyer and the only Lord of all sacrifices. But those who fail to realize My divine nature must be reborn

0051 - BG Ch 09- Raj Guha Yoga - Most Confidential Knowledge verses 22 & 24. Also we will have quick discussion on Gita Jayanthi- 25th December.

BG 9.26: If one offers to Me with devotion a leaf, a flower, a fruit, or even water, I delightfully partake of that article offered with love by My devotee in pure consciousness.

BG 9.27: Whatever you do, whatever you eat, whatever you offer as oblation to the sacred fire, whatever you bestow as a gift, and whatever austerities you perform, O son of Kunti, do them as an offering to Me.

0052- BG Ch 09- Raj Guha Yoga - Most Confidential Knowledge verses 29,30,31 &34!!

BG 9.29: I am equally disposed to all living beings; I am neither inimical nor partial to anyone. But the devotees who worship Me with love reside in Me and I reside in them.

BG 9.30: Even if the vilest sinners worship Me with exclusive devotion, they are to be considered righteous, for they have made the proper resolve.

BG 9.31: Quickly they become virtuous, and attain lasting peace. O son of Kunti, declare it boldly that no devotee of Mine is ever lost.

BG 9.34: Always think of Me, be devoted to Me, worship Me, and offer obeisance to Me. Having dedicated your mind and body to Me, you will certainly come to Me.

Chapter 9: Rāja Vidyā Yog

Yog through the King of Sciences

In the two previous chapters, the Supreme Lord Shree Krishna declared that among all, bhakti is the highest, yet the simplest path of attaining Yog, or union with the Supreme. In this chapter, He reveals His supreme glories that inspire reverence, devotion, and awe. Although Shree Krishna stands in front of Arjun in His personal form, it should not be mistaken to possess human personality.

At the beginning of creation, the Supreme Lord creates innumerable life-forms with His material energy. And at dissolution, He absorbs them back into Himself, and in the next cycle of creation, He manifests them again. Similar to the mighty winds that blow everywhere yet always stay within the sky, all living beings’ dwell within God. However, He remains ever aloof and detached from all these activities as a neutral observer by His divine Yogmaya power.

To resolve the apparent confusion of the Hindu pantheon, Shree Krishna explains that there is only one God, who is the sole object of worship. For all living beings, He is the true friend, the support, refuge, and the final goal. Therefore, those souls who engage in exclusive devotion towards the Supreme Lord go to His abode and remain there. Those influenced by the ritualistic ceremonies described in the Vedas also attain the celestial abodes. However, when their merits are exhausted, they must return to earth.

Saying this, Shree Krishna exalts the superiority of pure bhakti solely directed toward Him. Such a devotee lives in complete union with God’s will, doing everything for Him and offering everything to Him. Their pure devotion helps devotees attain the mystic union with God and releases them from the bondage of Karmas.

Shree Krishna asserts that He is impartial towards all creatures; He neither favors nor rejects anyone. Even if despicable sinners come to His shelter, He accepts them willingly and very quickly makes them pure and virtuous. Shree Krishna then says that He is seated within His devotees and will not let them perish. He preserves what they possess and provides them what they lack. Hence, we should dedicate our mind and body to Him, worship Him, always think of Him, and make Him our supreme goal.

चतुर-श्लोकी भगवद-गीता

Chapter 10: Vibhūti Yog

Yog through Appreciating the Infinite Opulences of God

The previous chapter revealed the science of bhakti or loving devotion of God. In this chapter, Shree Krishna desires to increase Arjun’s bhakti by describing His infinite glories and opulence. The verses are not only pleasing to read but also enchanting to hear. He helps Arjun to meditate on God by reflecting upon His magnificence.

Lord Krishna reveals that He is the source of all that exists. It is from His mind, the seven great sages, the four great saints, and the fourteen Manus were born. All the people of this world then descended from them. The various exceptional qualities in humans also arise from Him. Those devotees who know this engage in His devotion with great faith. They derive immense satisfaction by conversing about His glories and also help enlightening others about them. God dwells in the hearts of such devotees whose mind is always united in Him. He then bestows upon them His divine knowledge, through which they can attain God-realization.

Arjun is now fully convinced that Shree Krishna is the Supreme Divine Personality and requests Him to describe further His divine glories, which are like divine nectar. Shree Krishna then discloses that everything that exists is a manifestation of His energies. He is the beginning, middle, and end of all. All beings and things get their splendor from Him. He is the powerhouse of magnificence and the infinite reservoir of knowledge, power, beauty, and glory. Whatever catches our imagination and infuses us with bliss is nothing but a tiny spark of His opulence.

The rest of the chapter describes the personalities, objects, and activities that best display His magnificence. Shree Krishna finally says that the magnitude of His glory cannot be described in words, as within a fraction of His being, He upholds infinite universes. Since God is the source of all the splendor and glory, we must make Him the object of our devotion.

Bhagavad Gita 10.3

Those who know me as unborn and beginningless, and as the Supreme Lord of the universe, they among mortals are free from illusion and released from all evils.

Bhagavad Gita 10.8

I am the origin of all creation. Everything proceeds from me. The wise who know this perfectly worship me with great faith and devotion.

Bhagavad Gita 10.9

With their minds fixed on me and their lives surrendered to me, my devotees remain ever contented in me. They derive great satisfaction and bliss in enlightening one another about me, and conversing about my glories.

Bhagavad Gita 10.10

To those whose minds are always united with me in loving devotion, I give the divine knowledge by which they can attain me.

Bhagavad Gita 10.11

Out of compassion for them, I, who dwell within their hearts, destroy the darkness born of ignorance, with the luminous lamp of knowledge.

Śrī Pañca-tattva mantra 

(जय) श्रीकृष्णचैतन्य प्रभु नित्यानंद
श्री अद्वैत गदाधर श्रीवासादि गौर भक्तवृंद

अध्याय 10 : श्रीभगवान् का ऐश्वर्य - श्लोक 14 & 18

BG 10.14: O Krishna, I totally accept everything you have told me as the truth. O Lord, neither gods nor the demons can understand your true personality.

BG 10.18: Tell me again in detail your divine glories and manifestations, O Janardan. I can never tire of hearing your nectar.

कर्म या भाग्य - Karma or Destiny

🌹We must understand that Karmas and destiny are two different concepts  but related to each other :- 🌹Karma is a concept which describes that the actions performed in the past births effects our stages of life in the present and similarly, the actions performed in the present will absolutely affect our future whereas destiny posits that everything is predetermined and one has no choice. 🌹We must understand that each person is born with a book or a balance sheet in which, the account of our deeds done in the past is recorded by Lord Shri Hari  “THE SUPREME POWER“and he decides the outcome of these deeds in the form of our FATE OR DESTINY whether the person wants or not.  🌹Also, we should try to understand that the destiny is related to future events which are inevitable and unalterable based on our past karmic account. 🌹So karma is related to one’s actions and destiny is related to God’s will. 🌹In karmas, it is the human being who have the control whereas human beings have no control over destiny. 🌹Basically we reap but we sow and for every action, there is an equal and opposite reaction. 🌻🌻That being said, we must remember that God has blessed us with a FREE WILL . At all times, we have the power to decide how we can choose to be grateful and cultivate the attitude of our thoughts and actions. 🌹Even though, we cannot control our sufferings but we can definitely choose how we decide to respond to them . 🌹Since Karma is a cycle that never ends coz it follows the person in all the birth, we must try to improve the quality of our Karmas through SSSS  and spiritual practices. 👉Let’s try to understand this topic via watching above video 👆👆 Hari Hari bol 🙏  To get in touch with Golokians, please email us at: info@golokexpress.org

0063 -BG - अध्याय दस का सार || Summary of Ch 10 

Chapter 10: Vibhūti Yog

Yog through Appreciating the Infinite Opulences of God

The previous chapter revealed the science of bhakti or loving devotion of God. In this chapter, Shree Krishna desires to increase Arjun’s bhakti by describing His infinite glories and opulence. The verses are not only pleasing to read but also enchanting to hear. He helps Arjun to meditate on God by reflecting upon His magnificence.

Lord Krishna reveals that He is the source of all that exists. It is from His mind, the seven great sages, the four great saints, and the fourteen Manus were born. All the people of this world then descended from them. The various exceptional qualities in humans also arise from Him. Those devotees who know this engage in His devotion with great faith. They derive immense satisfaction by conversing about His glories and also help enlightening others about them. God dwells in the hearts of such devotees whose mind is always united in Him. He then bestows upon them His divine knowledge, through which they can attain God-realization.

Arjun is now fully convinced that Shree Krishna is the Supreme Divine Personality and requests Him to describe further His divine glories, which are like divine nectar. Shree Krishna then discloses that everything that exists is a manifestation of His energies. He is the beginning, middle, and end of all. All beings and things get their splendor from Him. He is the powerhouse of magnificence and the infinite reservoir of knowledge, power, beauty, and glory. Whatever catches our imagination and infuses us with bliss is nothing but a tiny spark of His opulence.

The rest of the chapter describes the personalities, objects, and activities that best display His magnificence. Shree Krishna finally says that the magnitude of His glory cannot be described in words, as within a fraction of His being, He upholds infinite universes. Since God is the source of all the splendor and glory, we must make Him the object of our devotion.

BG 11.1: Arjun said: Having heard the supremely confidential spiritual knowledge, which you have revealed out of compassion to me, my illusion is now dispelled.

अर्जुन बोले- मुझ पर अनुग्रह करने के लिए आपने जो परम गोपनीय अध्यात्म विषयक वचन अर्थात उपदेश कहा, उससे मेरा यह अज्ञान नष्ट हो गया है॥1॥

BG 11.3: O Supreme Lord, you are precisely what you declare yourself to be. Now I desire to see your divine cosmic form, O greatest of persons.

BG 11.5: The Supreme Lord said: Behold, O Parth, my hundreds and thousands of wonderful forms of various shapes, sizes, and colors.

BG 11.7: Behold now, Arjun, the entire universe, with everything moving and non-moving, assembled together in my universal form. Whatever else you wish to see, observe it all within this universal form.

BG 11.12: If a thousand suns were to blaze forth together in the sky, they would not match the splendor of that great form.

BG 11.33: Therefore, arise and attain honor! Conquer your foes and enjoy prosperous rulership. These warriors stand already slain by me, and you will only be an instrument of my work, O expert archer.

BG 11.34: Dronacharya, Bheeshma, Jayadratha, Karn, and other brave warriors have already been killed by me. So slay them without being disturbed. Just fight and you will be victorious over your enemies in battle.

0066- अध्याय ग्यारह -विश्वरूपदर्शनयोग -34, 36 & 53 || BG CH 11 - Viraat Roop- Universal Form - Vs. 34,36 & 53

TEXT 34: Droṇa, Bhīṣma, Jayadratha, Karṇa and the other great warriors have already been destroyed by Me. Therefore, kill them and do not be disturbed. Simply fight, and you will vanquish your enemies in battle.

TEXT 36: Arjuna said: O master of the senses, the world becomes joyful upon hearing Your name, and thus everyone becomes attached to You. Although the perfected beings offer You their respectful homage, the demons are afraid, and they flee here and there. All this is rightly done.

TEXT 53: The form you are seeing with your transcendental eyes cannot be understood simply by studying the Vedas, nor by undergoing serious penances, nor by charity, nor by worship. It is not by these means that one can see Me as I am.

अध्यात्म से जुड़ी गलत धारणाएं!!! || Myths regarding Spirituality !!!

Chapter 11: Viśhwarūp Darśhan Yog

Yog through Beholding the Cosmic Form of God

To nurture and intensify Arjun’s devotion, Shree Krishna had described His divine vibhūtis (opulence) in the previous chapter. Towards the end, He had mentioned that all the beauty, glory, and power is just a spark of His immeasurable splendor. Hearing this, Arjun became curious.

In this chapter, he requests the Lord to show him His viśhwarūp, or the infinite cosmic form. Shree Krishna grants Arjun divine vision to see His infinite-form that comprises all the universes. Arjun sees the entire creation in the body of the God of gods with unlimited arms, faces, and stomachs. It has no beginning or end and extends immeasurably in all directions. His radiance is similar to a thousand suns blazing together in the sky. The sight dazzles Arjun, and his hair stands on end. He witnesses the three worlds trembling with fear of God’s laws and the celestial gods taking His shelter. He can see several sages offering prayers and singing hymns exalting God. Then Arjun sees the Kauravas, along with their allies, rushing into the mouth of this formidable form, who look like moths rushing with great speed toward the fire to perish.

Beholding this universal form, Arjun confesses that his heart and mind are unstable with fear. Although petrified by the appearance, Arjun wants to know the identity of this breath-taking form of God, who has no resemblance to his teacher and friend Shree Krishna. The Lord declares that in the form of Time, He is the destroyer of the three worlds. He has already destroyed the Kaurava warriors, and the Pandavas’ victory is certain. Therefore, Arjun should not be fearful anymore. He should just get up and fight.

Overwhelmed, Arjun starts praising the Lord who, in His infinite forms, pervades the entire universe and offers several salutations to His majestic form. He also begs for forgiveness to Shree Krishna for any offenses or acts of disrespect he may have committed in ignorance, considering Him to be a mere human. Arjun then pleads the Lord for His grace and requests Him to take a pleasing form.

Shree Krishna then manifests into His four-armed form, carrying a mace, disc, conch shell, and lotus flower in each arm. Soon after, He resumes His gentle and loving two-armed form of the charming Shree Krishna. He then tells Arjun that before Him, no one has ever seen God in this primeval cosmic form. Even those who study the Vedas, do severe penance, charity or fire sacrifices, etc., do not get this opportunity. Only with unalloyed devotion similar to Arjun can one see God, get to know Him, and attain Yog or union with Him.

0071 How to progress in spirituality

In this very special  episode , We will be joined by Nikhil Ji ( Founder - Golok Express).

He will be discussing,  how all of us  can  progress in spirituality.  

अध्याय 12 भक्ति योग/ Bhakti Yog

BG 12.1: Arjun inquired: Between those who are steadfastly devoted to Your personal form and those who worship the formless Brahman, who do You consider to be more perfect in Yog?

BG 12.2: The Blessed Lord said: Those who fix their minds on Me and always engage in My devotion with steadfast faith, I consider them to be the best yogis.

BG 12.5: For those whose minds are attached to the unmanifest, the path of realization is full of tribulations. Worship of the unmanifest is exceedingly difficult for embodied beings.

This chapter begins with Arjun asking Shree Krishna about the two types of yogis and among them whom does He consider perfect. Those who worship the formless Brahman or those who are devoted to the personal-form of God. Shree Krishna declares that devotees can attain Him by both paths. However, He considers those who worship His personal-form as the best yogis. In this small chapter of 20 verses, Shree Krishna emphasizes that the path of devotion is the highest among all types of spiritual practices.

He then explains to Arjun that it is rather difficult to meditate upon the unmanifest aspect of God. Hence, the path of worshiping the formless is full of tribulations for the embodied souls. On the other hand, the devotees who worship His personal-form dedicate all their actions to Him. And with their mind and intellect consciously surrendered, they attain Him. Such souls swiftly get liberated from the cycle of life and death. Therefore, Shree Krishna asks Arjun to give up all doubts and surrender his intellect with his mind fixed in loving devotion to God alone.

Shree Krishna says that such love for God does not come naturally to the struggling souls. Devotion is not some mysterious gift that one can get; it requires consistent efforts to cultivate it. Shree Krishna tells Arjun that if he is unable to absorb his mind in God completely, then he should strive to do all his work with devotion to God. And with constant practice, he will reach perfection. If Arjun cannot even do this, then he should work for the pleasure of Shree Krishna. And if he feels even this is difficult, then he should simply renounce the fruits of all his works and be situated in the self.

Shree Krishna further explains that the cultivation of knowledge is higher than mechanical practice, and meditation is higher than knowledge. However, better than meditation is the renunciation of the fruits of actions because it immediately leads to great peace. The rest of this chapter describes all the wonderful qualities of God’s loving devotees, who are very dear to Him.

0074- अध्याय 12 भक्ति योग Vs. 9 & 10 / Ch. 12 Bhakti Yog verses 9 & 10 

BG 12.9: If you are unable to fix your mind steadily on Me, O Arjun, then practice remembering Me with devotion while constantly restraining the mind from worldly affairs.

BG 12.10: If you cannot practice remembering Me with devotion, then just try to work for Me. Thus performing devotional service to Me, you shall achieve the stage of perfection.

0075- अध्याय 12 भक्ति योग vs. 11 & 12 / Bhakti Yog verses 11 & 12

BG 12.11: If you are unable to even work for Me in devotion, then try to renounce the fruits of your actions and be situated in the self.

BG 12.12: Better than mechanical practice is knowledge; better than knowledge is meditation. Better than meditation is renunciation of the fruits of actions, for peace immediately follows such renunciation.

BG 12.15: Those who are not a source of annoyance to anyone and who in turn are not agitated by anyone, who are equal in pleasure and pain, and free from fear and anxiety, such devotees of Mine are very dear to Me.

BG 12.16: Those who are indifferent to worldly gain, externally and internally pure, skillful, without cares, untroubled, and free from selfishness in all undertakings, such devotees of Mine are very dear to Me.

BG 12.20: Those who honor this nectar of wisdom declared here, have faith in Me, and are devoted and intent on Me as the supreme goal, they are exceedingly dear to Me.

Chapter 12: Bhakti Yog

The Yog of Devotion

This chapter begins with Arjun asking Shree Krishna about the two types of yogis and among them whom does He consider perfect. Those who worship the formless Brahman or those who are devoted to the personal-form of God. Shree Krishna declares that devotees can attain Him by both paths. However, He considers those who worship His personal-form as the best yogis. In this small chapter of 20 verses, Shree Krishna emphasizes that the path of devotion is the highest among all types of spiritual practices.

He then explains to Arjun that it is rather difficult to meditate upon the unmanifest aspect of God. Hence, the path of worshiping the formless is full of tribulations for the embodied souls. On the other hand, the devotees who worship His personal-form dedicate all their actions to Him. And with their mind and intellect consciously surrendered, they attain Him. Such souls swiftly get liberated from the cycle of life and death. Therefore, Shree Krishna asks Arjun to give up all doubts and surrender his intellect with his mind fixed in loving devotion to God alone.

Shree Krishna says that such love for God does not come naturally to the struggling souls. Devotion is not some mysterious gift that one can get; it requires consistent efforts to cultivate it. Shree Krishna tells Arjun that if he is unable to absorb his mind in God completely, then he should strive to do all his work with devotion to God. And with constant practice, he will reach perfection. If Arjun cannot even do this, then he should work for the pleasure of Shree Krishna. And if he feels even this is difficult, then he should simply renounce the fruits of all his works and be situated in the self.

Shree Krishna further explains that the cultivation of knowledge is higher than mechanical practice, and meditation is higher than knowledge. However, better than meditation is the renunciation of the fruits of actions because it immediately leads to great peace. The rest of this chapter describes all the wonderful qualities of God’s loving devotees, who are very dear to Him.

 Chapter 13, Verse 1-2 Arjuna said: O my dear Krsna, I wish to know about prakrti [nature], Purusa [the enjoyer], and the field and the knower of the field, and of knowledge and the end of knowledge. The Blessed Lord then said: This body, O son of Kunti, is called the field, and one who knows this body is called the knower of the field.

Chapter 13, Verse 3 O scion of Bharata, you should understand that I am also the knower in all bodies, and to understand this body and its owner is called knowledge. That is My opinion.

0079- Chapter 13 -प्रकृति, पुरुष तथा चेतना verses 14 & 19 -Nature, the Enjoyer, and Consciousness

 BG 13.14: Everywhere are His hands and feet, eyes, heads, and faces. His ears too are in all places, for He pervades everything in the universe. 

BG 13.19: I have thus revealed to you the nature of the field, the meaning of knowledge, and the object of knowledge. Only My devotees can understand this in reality, and by doing so, they attain My divine nature.

BG 13.20: Know that prakṛiti (material nature) and puruṣh (the individual souls) are both beginningless. Also know that all transformations of the body and the three modes of nature are produced by material energy.

BG 13.21: In the matter of creation, the material energy is responsible for cause and effect; in the matter of experiencing happiness and distress, the individual soul is declared responsible.

BG 13.22: When the puruṣh (individual soul) seated in prakṛiti (the material energy) desires to enjoy the three guṇas, attachment to them becomes the cause of its birth in superior and inferior wombs.

BG 13.23: Within the body also resides the Supreme Lord. He is said to be the Witness, the Permitter, the Supporter, Transcendental Enjoyer, the ultimate Controller, and the Paramātmā (Supreme Soul).

BG 13.24: Those who understand the truth about Supreme Soul, the individual soul, material nature, and the interaction of the three modes of nature will not take birth here again. They will be liberated regardless of their present condition.

BG 13.25: Some try to perceive the Supreme Soul within their hearts through meditation, and others try to do so through the cultivation of knowledge, while still others strive to attain that realization by the path of action.

BG 13.26: There are still others who are unaware of these spiritual paths, but they hear from others and begin worshipping the Supreme Lord. By such devotion to hearing from saints, they too can gradually cross over the ocean of birth and death.

BG 13.27: O best of the Bharatas, whatever moving or unmoving being you see in existence, know it to be a combination of the field of activities and the knower of the field.

BG 13.28: They alone truly see, who perceive the Paramātmā (Supreme Soul) accompanying the soul in all beings, and who understand both to be imperishable in this perishable body.

BG 13.29: Those, who see God as the Supreme Soul equally present everywhere and in all living beings, do not degrade themselves by their mind. Thereby, they reach the supreme destination.

BG 13.30: They alone truly see who understand that all actions (of the body) are performed by material nature, while the embodied soul actually does nothing.

BG 13.33: Space holds everything within it, but being subtle, does not get contaminated by what it holds. Similarly, though its consciousness pervades the body, the soul is not affected by the attributes of the body.

BG 13.35: Those who perceive with the eyes of knowledge the difference between the body and the knower of the body, and the process of release from material nature, attain the supreme destination.

0084 - Highs and Lows in Devotional path.

भक्ति मार्ग में उतार और चड़ाव!!

0085 BG Summary Ch. 13 Nature, Enjoyer, & Consciousness अध्याय 13-प्रकृति, पुरुष तथा चेतना का सार

Chapter 13: Kṣhetra Kṣhetrajña Vibhāg Yog

Yog through Distinguishing the Field and the Knower of the Field

Based on its content, the eighteen chapters of the Bhagavad Gita can be divided into three sections. The first six chapters describe Karm Yog or the path of duty.  The second set, from chapters seven to twelve, glorify the path of bhakti or loving devotion of God. They also describe the opulence of God as the divine nectar that nourishes devotion. The third set, starting from this chapter, expounds upon tattva jñāna or the of knowledge scriptural terms and principles.

In this chapter, Shree Krishna introduces two terms—kṣhetra (the field) and kṣhetrajña (knower of the field). In simple terms, the ‘field’ may be considered the body and the soul as the ‘knower of the field.’ However, the field is actually much more than just the physical body—it includes the mind, intellect, ego, and all other components of material energy that are part of our personality. In broader terms, except for the soul, who is the ‘knower of the field,’ all material aspects of our entire personality are considered—the ‘field’ of the body.

When a farmer sows’ paddy in his field, he can only harvest paddy and not wheat or maize from that field. Similarly, the good or bad thoughts and actions that we sow in our field, that is our body, we harvest the resultant destiny. The Buddha taught: “All that we are is the result of what we have thought; it is founded on our thoughts, and it is made of our thoughts.”  Thus, as we think, that is what we become.  The great American philosopher Ralph Waldo Emerson said: “The ancestor of every action is a thought.” Therefore, it is necessary to cultivate appropriate thoughts and actions in the field of our body. For this, we should be able to differentiate between kṣhetra, the field, and kṣhetrajña, the knower of the field.

Shree Krishna gives a detailed analysis of these two aspects of human existence. He starts by enumerating the material elements that encompass kṣhetra, the field of the human body. He calls the feelings, sentiments, emotions, etc., that arise in this field (body) as modifications, and the virtues and pious good qualities purify the field and illuminate it with knowledge. This knowledge helps us realize and understand the existence of our soul, which is the kṣhetrajña or the knower of the field. Shree Krishna then starts describing God, the supreme knower of the fields of all living creatures. He says that the Supreme Lord possesses opposite attributes at the same time, which seem contradictory. Understand that God is all-pervading in His creation, yet, He sits in the heart of every living being. Thus, He is the Supreme Soul.

After describing the Supreme Soul, the soul, and the material nature of the living beings, Shree Krishna explains which of these is responsible for their actions. Also, who is responsible for the cause and effect in the universe at large. Those who understand these differences and identify the correct causes of actions; are the ones who see the ultimate truth; and are situated in knowledge. They do not degrade themselves by the illusions of their minds and perceive the presence of the Supreme Soul in every living being. In the same material nature, they are able to identify a variety of living beings and look at all existence pervaded by a common spiritual substratum. With this knowledge, they attain consciousness of the Brahman or God-realization.

BG 14.5: O mighty-armed Arjun, the material energy consists of three guṇas (modes)—sattva (goodness), rajas (passion), and tamas (ignorance). These modes bind the eternal soul to the perishable body.

BG 14.6: Amongst these, sattva guṇa, the mode of goodness, being purer than the others, is illuminating and full of well-being. O sinless one, it binds the soul by creating attachment for a sense of happiness and knowledge.

BG 14.7: O Arjun, rajo guṇa is of the nature of passion. It arises from worldly desires and affections, and binds the soul through attachment to fruitive actions.

BG 14.8: O Arjun, tamo guṇa, which is born of ignorance, is the cause of illusion for the embodied souls. It deludes all living beings through negligence, laziness, and sleep.

BG 14.10: Sometimes goodness (sattva) prevails over passion (rajas) and ignorance (tamas), O scion of Bharat. Sometimes passion (rajas) dominates goodness (sattva) and ignorance (tamas), and at other times ignorance (tamas) overcomes goodness (sattva) and passion (rajas).

BG 14.16: It is said the fruit of actions performed in the mode of goodness bestow pure results. Actions done in the mode of passion result in pain, while those performed in the mode of ignorance result in darkness.

BG 14.17: From the mode of goodness arises knowledge, from the mode of passion arises greed, and from the mode of ignorance arise negligence and delusion.

BG 14.19: When wise persons see that in all works there are no agents of action other than the three guṇas, and they know me to be transcendental to these guṇas, they attain my divine nature.

BG 14.20: By transcending the three modes of material nature associated with the body, one becomes free from birth, death, old age, and misery, and attains immortality.

BG 14.26: Those who serve me with unalloyed devotion rise above the three modes of material nature and come to the level of Brahman.

BG 14.27: I am the basis of the formless Brahman, the immortal and imperishable, of eternal dharma, and of unending divine bliss.

Hari Bol Everyone - In this episode  I am sharing My Spiritual Journey with Golok Express of last 4 years. I will share my transformation from a non believer to a devotee Lord Sri Hari and miraculous changes I have seen in my life.

In this episode we will discuss how we don't honor and value our own words, fall short of our commitments, negative effect it causes on us and on our relationships  and how to overcome this negative trait of ours.

Lets Listen , Learn and Enjoy !

Chapter 16: Daivāsura Sampad Vibhāg Yog Yog through Discerning the Divine and Demoniac Natures This chapter expounds on the two kinds of  human nature—the saintly and the demoniac. Shree Krishna explains that  the saintly-nature develops in humans by cultivating the modes of  goodness, by following the instructions given in the scriptures, and  purifying the mind with spiritual practices. Such behavior attracts daivī sampatti or godlike qualities, eventually leading to God-realization. Contrary  to this, the demoniac-nature develops by associating with modes of  passion and ignorance and materially focused lifestyles that breed  unwholesome traits in human personality. This leads the soul finally to a  hell-like existence. Shree Krishna enumerates the saintly virtues  of those endowed with a divine nature and then describes the demoniac  qualities that should be shunned consciously. Else, these will drag the  soul further into ignorance and samsara or the cycle of life  and death. In the end, Shree Krishna declares that the knowledge of the  scriptures helps in overcoming ignorance and passion. They also guide us  to make the right choices in life. Therefore, we must understand their  teachings and injunctions and accordingly perform our actions in this  world.  

 Bhagavad Gita 16.1 – 16.3  View commentary »  The Supreme Divine Personality  said: O scion of Bharat, these are the saintly virtues of those endowed  with a divine nature—fearlessness, purity of mind, steadfastness in  spiritual knowledge, charity, control of the senses, performance of  sacrifice, study of the sacred books, austerity, and  straightforwardness; non-violence, truthfulness, absence of anger,  renunciation, peacefulness, restraint from fault-finding, compassion  toward all living beings, absence of covetousness, gentleness, modesty,  and lack of fickleness; vigor, forgiveness, fortitude, cleanliness,  bearing enmity toward none, and absence of vanity.

BG 16.4: O Parth, the qualities of those who possess a  demoniac nature are hypocrisy, arrogance, conceit, anger, harshness,  and ignorance.

BG 16.5:The divine qualities lead to liberation,  while the demoniac qualities are the cause for a continuing destiny of  bondage. Grieve not, O Arjun, as you were born with saintly virtues.

BG 16.7: Those possessing a demoniac nature do not  comprehend what actions are proper and what are improper. Hence, they  possess neither purity, nor good conduct, nor even truthfulness.

BG 16.10:Harboring insatiable lust, full of  hypocrisy, pride and arrogance, the demoniac cling to their false  tenets. Thus illusioned, they are attracted to the impermanent and work  with impure resolve.

BG 16.11: They are obsessed with endless anxieties  that end only with death. Still, they maintain with complete assurance  that gratification of desires and accumulation of wealth is the highest  purpose of life.

BG 16.12:Held in bondage by hundreds of desires, and  driven by lust and anger, they strive to accumulate wealth by unjust  means, all for the gratification of their senses.

BG 16.18:   Blinded by egotism, strength, arrogance,  desire, and anger, the demonic abuse my presence within their own body  and in the bodies of others.

BG 16.21:  There are three gates leading to the hell of  self-destruction for the soul—lust, anger, and greed. Therefore, all  should abandon these three.

BG 16.22:  Those who are freed from the three gates to  darkness endeavor for the welfare of their soul, and thereby attain the  supreme goal.

BG 16.23:  Those who act under the impulse of desire,  discarding the injunctions of the scriptures, attain neither perfection,  nor happiness, nor the supreme goal in life.

BG 16.24: Therefore, let the scriptures be your  authority in determining what should be done and what should not be  done. Understand the scriptural injunctions and teachings, and then  perform your actions in this world accordingly.

Chapter 16: Daivāsura Sampad Vibhāg Yog

Yog through Discerning the Divine and Demoniac Natures

This chapter expounds on the two kinds of  human nature—the saintly and the demoniac. Shree Krishna explains that  the saintly-nature develops in humans by cultivating the modes of  goodness, by following the instructions given in the scriptures, and  purifying the mind with spiritual practices. Such behavior attracts daivī sampatti or godlike qualities, eventually leading to God-realization. Contrary  to this, the demoniac-nature develops by associating with modes of  passion and ignorance and materially focused lifestyles that breed  unwholesome traits in human personality. This leads the soul finally to a  hell-like existence.

Shree Krishna enumerates the saintly virtues  of those endowed with a divine nature and then describes the demoniac  qualities that should be shunned consciously. Else, these will drag the  soul further into ignorance and samsara or the cycle of life  and death. In the end, Shree Krishna declares that the knowledge of the  scriptures helps in overcoming ignorance and passion. They also guide us  to make the right choices in life. Therefore, we must understand their  teachings and injunctions and accordingly perform our actions in this  world.

0112-To Measure your Spiritual Progress -3D model- Devotion,Divine Experience & De-attachment ||अपनी आध्यात्मिक प्रगति को मापने के लिए -3D मॉडल- भक्ति, दिव्य अनुभव और वैराग्य||

How to Be in Present and Practice Mindfulness वर्तमान में कैसे रहें और माइंडफुलनेस का अभ्यास कैसे करें

जिंदगी एक विश्वविद्यालय।।University of Life||

Today's  Podcast makes us aware of the fact that Life can give us the most important learning which we usually ignore. We should adopt the good qualities of others and also make sure that the bad qualities, which we tend to reject in others, should never become a part of our personality.

Earlier in chapter fourteen, Shree Krishna had explained the three gunas or modes  of material nature and how they govern human behavior. In this chapter,  He goes deeper into the subject. In the beginning, He discusses faith  as an inseparable aspect of human nature and says that everyone holds  faith. However, depending upon the nature of their mind, their faith  adapts a corresponding color: sāttvic, rājasic, or tamasic.  The quality of life they lead is determined by the nature of their  faith, including the food they prefer to eat. He also classifies food  into three categories and discusses the impact of each category upon  humans.

Shree Krishna then moves to the subject of yajña (sacrifice) and explains that based on the modes of nature, sacrifice can manifest into varied forms. He also discusses tapah (austerity)  and describes the austerities of the speech, body, and mind. Again,  based on the modes in which these austerities are performed—goodness,  passion, or ignorance, they take different forms. Similarly, dān (charity) and its three-fold division based on the modes of nature are explained.

Towards the end of this chapter, Shree Krishna explains the relevance and importance of the words “Om Tat Sat” and how these words can usher the concept of transcendence. The syllable “Om” is the symbolic representation of the impersonal form of God; “tat” is uttered for dedicating ceremonies and actions to the Supreme Lord and the syllable “sat”  signifies eternal virtue and goodness. Together these words symbolize  different aspects of the Absolute Truth. Shree Krishna concludes this  chapter by emphasizing that the acts of sacrifice, austerity, and  charity performed without faith and regard to the guidelines given in  the scriptures are futile.

BG 17.3

The faith of all humans conforms  to the nature of their mind. All people possess faith, and whatever the  nature of their faith, that is verily what they are.

BG 17.4:Those in the mode of goodness worship the celestial gods; those in the mode of passion worship the yakṣhas and rākṣhasas; those in the mode of ignorance worship ghosts and spirits.

BG 17.8: Persons in the mode of goodness prefer foods  that promote the life span, and increase virtue, strength, health,  happiness, and satisfaction. Such foods are juicy, succulent,  nourishing, and naturally tasteful.

BG 17.9: Foods that are too bitter, too sour, salty,  very hot, pungent, dry, and chiliful, are dear to persons in the mode of  passion. Such foods produce pain, grief, and disease.

BG 17.10:  Foods that are overcooked, stale, putrid,  polluted, and impure are dear to persons in the mode of ignorance.

BG 17.11:  Sacrifice that is performed according to the  scriptural injunctions without expectation of rewards, with the firm  conviction of the mind that it is a matter of duty is of the nature of  goodness. 

BG 17.12:O best of the Bharatas, know that sacrifice,  which is performed for material benefit, or with hypocritical aim, to  be in the mode of passion. 

BG 17.13:  Sacrifice devoid of faith and contrary to  the injunctions of the scriptures, in which no food is offered, no  mantras chanted, and no donation made, is to be considered in the mode  of ignorance.

BG 17.16: Serenity of thought, gentleness, silence,  self-control, and purity of purpose—all these are declared as the  austerity of the mind.

BG 17.17:   When devout persons with ardent faith  practice these three-fold austerities without yearning for material  rewards, they are designated as austerities in the mode of goodness.

BG 17.18:    Austerity that is performed with ostentation  for the sake of gaining honor, respect, and adoration is in the mode of  passion. Its benefits are unstable and transitory.

BG 17.19:Austerity that is performed by those with  confused notions, and which involves torturing the self or harming  others, is described to be in the mode of ignorance.

BG 17.20:  Charity given to a worthy person simply  because it is right to give, without consideration of anything in  return, at the proper time and in the proper place, is stated to be in  the mode of goodness.

BG 17.21: But charity given with reluctance, with the  hope of a return or in expectation of a reward, is said to be in the  mode of passion.

BG 17.22: And that charity, which is given at the  wrong place and wrong time to unworthy persons, without showing respect,  or with contempt, is held to be of the nature of nescience.

Chapter 17: Śhraddhā Traya Vibhāg Yog

Yog through Discerning the Three Divisions of Faith

Earlier in chapter fourteen, Shree Krishna had explained the three gunas or modes  of material nature and how they govern human behavior. In this chapter,  He goes deeper into the subject. In the beginning, He discusses faith  as an inseparable aspect of human nature and says that everyone holds  faith. However, depending upon the nature of their mind, their faith  adapts a corresponding color: sāttvic, rājasic, or tamasic.  The quality of life they lead is determined by the nature of their  faith, including the food they prefer to eat. He also classifies food  into three categories and discusses the impact of each category upon  humans.

Shree Krishna then moves to the subject of yajña (sacrifice) and explains that based on the modes of nature, sacrifice can manifest into varied forms. He also discusses tapah (austerity)  and describes the austerities of the speech, body, and mind. Again,  based on the modes in which these austerities are performed—goodness,  passion, or ignorance, they take different forms. Similarly, dān (charity) and its three-fold division based on the modes of nature are explained.

Towards the end of this chapter, Shree Krishna explains the relevance and importance of the words “Om Tat Sat” and how these words can usher the concept of transcendence. The syllable “Om” is the symbolic representation of the impersonal form of God; “tat” is uttered for dedicating ceremonies and actions to the Supreme Lord and the syllable “sat”  signifies eternal virtue and goodness. Together these words symbolize  different aspects of the Absolute Truth. Shree Krishna concludes this  chapter by emphasizing that the acts of sacrifice, austerity, and  charity performed without faith and regard to the guidelines given in  the scriptures are futile.

Hari bol everyone This is special satsang by Nikhil Ji.He will talk in detail about Food .

Food plays a very important role in spirituality. In India there is a  saying " Jesa Ann wesa Mann , Jesa paani wesi Vaani " meaning what you  eat is what you feel and what you drink is what you speak.

In Chapter 17 Krishna talks about Saatvik food ,Raajsik Food and Tamsik food.

Lets Listen,Learn & Enjoy !!

Bhog (n. 'pleasure' or 'delight', v. 'to end' or 'to conclude') is a term used in Hinduism

प्रसाद (prasada) -

अपने इष्टदेव को लगाए गए भोग को खाना या इस्तेमाल करना हिन्दू अपना परम सौभाग्य समझते हैं, अतः भगवान, देवी-देवताओं को अर्पित भोग को प्रसाद कहा जाता है।

Hari bol everyone This is special satsang by Nikhil Ji.He will talk in detail "Bhog"

Food plays a very important role in spirituality. In India there is a   saying " Jesa Ann wesa Mann , Jesa paani wesi Vaani " meaning what you   eat is what you feel and what you drink is what you speak.

In Chapter 17 Krishna talks about Saatvik food ,Raajsik Food and Tamsik food.

Lets Listen,Learn & Enjoy !!

BG 18.2:The Supreme Divine Personality said: Giving  up of actions motivated by desire is what the wise understand as sanyās. Relinquishing the fruits of all actions is what the learned declare to be tyāg.

BG 18.5: Actions based upon sacrifice, charity, and  penance should never be abandoned; they must certainly be performed.  Indeed, acts of sacrifice, charity, and penance are purifying even for  those who are wise.

BG 18.6:These activities must be performed without  attachment and expectation for rewards. This is my definite and supreme  verdict, O Arjun.

BG 18.7:Prescribed duties should never be renounced.  Such deluded renunciation is said to be in the mode of ignorance.

BG 18.20: Understand that knowledge to be in the mode  of goodness by which a person sees one undivided imperishable reality  within all diverse living beings.

BG 18.21:     That knowledge is to be considered in the  mode of passion by which one sees the manifold living entities in  diverse bodies as individual and unconnected.

BG 18.22:    That knowledge is said to be in the mode of  ignorance where one is engrossed in a fragmental concept as if it  encompasses the whole, and which is neither grounded in reason nor based  on the truth.

BG 18.23:     Action that is in accordance with the  scriptures, which is free from attachment and aversion, and which is  done without desire for rewards, is in the mode of goodness.

BG 18.24:   Action that is prompted by selfish desire,  enacted with pride, and full of stress, is in the nature of passion.

BG 18.25:      That action is declared to be in the mode of  ignorance, which is begun out of delusion, without thought to one’s own  ability, and disregarding consequences, loss, and injury to others.

BG 18.26:  The performer is said to be in the mode of  goodness, when he or she is free from egotism and attachment, endowed  with enthusiasm and determination, and equipoised in success and  failure.

BG 18.29:Hear now, O Arjun, of the distinctions of  intellect and determination, according to the three modes of material  nature, as I describe them in detail.

BG 18.30:  The intellect is said to be in the nature of  goodness, O Parth, when it understands what is proper action and what  is improper action, what is duty and what is non-duty, what is to be  feared and what is not to be feared, what is binding and what is  liberating.

BG 18.31:  The intellect is considered in the mode of  passion when it is confused between righteousness and unrighteousness,  and cannot distinguish between right and wrong conduct.

BG 18.32:      That intellect which is shrouded in  darkness, imagining irreligion to be religion, and perceiving untruth to  be the truth, is of the nature of ignorance.

BG 18.37:  That which seems like poison at first, but  tastes like nectar in the end, is said to be happiness in the mode of  goodness. It is generated by the pure intellect that is situated in  self-knowledge.

BG 18.38:    Happiness is said to be in the mode of  passion when it is derived from the contact of the senses with their  objects. Such happiness is like nectar at first but poison at the end.

BG 18.39:  That happiness which covers the nature of  the self from beginning to end, and which is derived from sleep,  indolence, and negligence, is said to be in the mode of ignorance.

BG 18.46:  By performing one’s natural occupation, one  worships the Creator from whom all living entities have come into being,  and by whom the whole universe is pervaded. By such performance of  work, a person easily attains perfection.

BG 18.47:   It is better to do one’s own dharma, even though imperfectly, than to do another’s dharma, even though perfectly. By doing one’s innate duties, a person does not incur sin.

BG 18.48:   One should not abandon duties born of one’s  nature, even if one sees defects in them, O son of Kunti. Indeed, all  endeavors are veiled by some evil, as fire is by smoke.

BG 18.55Only by loving devotion to me does one come  to know who I am in truth. Then, having come to know me, my devotee  enters into full consciousness of me.

BG 18.56: My devotees, though performing all kinds of  actions, take full refuge in me. By my grace, they attain the eternal  and imperishable abode.

BG 18.57:    Dedicate your every activity to me, making  me your supreme goal. Taking shelter of the Yog of the intellect, keep  your consciousness absorbed in me always.

BG 18.58:  If you remember me always, by my grace you  will overcome all obstacles and difficulties. But if, due to pride, you  do not listen to my advice, you will perish. 

BG 18.63: Thus, I have explained to you this knowledge  that is more secret than all secrets. Ponder over it deeply, and then  do as you wish.

 BG 18.65:       Always think of me, be devoted to me,  worship me, and offer obeisance to me. Doing so, you will certainly come  to me. This is my pledge to you, for you are very dear to me.

BG 18.66:Abandon all varieties of dharmas and simply surrender unto me alone. I shall liberate you from all sinful reactions; do not fear.

Hari Bol Everyone this is special satsang on completion of Srimad Bhagavad Gita round.

In these celebration satsang we will hear from devotees who have been part of this special milestone Golok Express Spiritual Gupshup Podcast has achieved.

Today we will listen  to : 

a) Nidhi Ji

b) Lata Ji

c) Meena Ji

d) Pooja Ji 

Lets Listen,Learn and Enjoy !!

Hari Bol Everyone this is special satsang on completion of Srimad Bhagavad Gita round.

In these celebration satsang we will hear from devotees who have been  part of this special milestone Golok Express Spiritual Gupshup Podcast  has achieved.

Today we will listen  to :

a) Tripta Ji

b) Geeta ji

c) Shweta Ji 

d) Priyanka ji

e) Varun Ji

Lets Listen,Learn and Enjoy !!

Hari Hari Bol Everyone this is special satsang on completion of Srimad  Bhagavad Gita round. 

In these celebration satsang we will hear from devotees who have been    part of this special milestone Golok Express Spiritual Gupshup Podcast    has achieved. Today we will listen  to :

a) Neelam Ji 

b) Dr. Manjushah  ji

 c) Raj Ji

 d) Vipul ji  

Lets Listen,Learn and Enjoy !!

Hari Bol everyone this Satsang on words we are starting  Holistic education series.

We will be discussing what is Holistic education and how to pass on this Vedic knowledge & complete education in family and society so that we can accomplish "Ghar Ghar Mandir... Har Ghar Mandir"!!

In this episode Nikhil ji will discuss what is Education , What is Literacy and will discuss weather we are literate or educated?

In the second part of Satsang, senior Golokians will reflect on their learning's from  today's Satsang.

Lets listen, learn and enjoy!!!

Hari Bol in this episode we will discuss with Nikhil ji  - Holistic Education -- Significance & Benefits 

In the second part of Satsang, senior Golokians will reflect on their learning's from  today's Satsang.

Lets listen, learn and enjoy!!

This is Golok Express weekend Satsang - Spiritual Gupshup conducted    every Saturday and Sunday @ 05 : 00 Pm IST    

 Hari Bol in this episode we will discuss with Nikhil Ji ( Founder-  Golok   Express)   -  Holistic Education Series - The Third  Step Towards Happiness - Patience || खुशी के लिए तीसरा कदम - धैर्य |

|  In the second part of Satsang,  senior Golokians will reflect on their   learning's from  today's  Satsang. Lets listen, learn and enjoy!    

 To connect with us visit   You Tube  channel -- Golok Express   Get  your daily dose of positivity &  motivation by watching Golok  Express videos. Whatsapp us at👇👇   7018026821 for daily subscription    To get in touch with Golokians,  please email us at:  info@golokexpress.org   "Busy through the body free  as a SOUL , Hari  Hari Bol "  " Transform the world by Transforming  yourself "

This is Golok Express weekend Satsang - Spiritual Gupshup conducted    every Saturday and Sunday @ 05 : 00 Pm IST

Hari Bol in this episode we will discuss with Nikhil Ji ( Founder-  Golok   Express)   -  Holistic Education Series - The Fourth Step Towards Happiness - Perseverance / Consistency || खुशी की ओर चौथा कदम - दृढ़ता और निरंतरता ||

|  In the second part of Satsang,  senior Golokians will reflect on their   learning's from  today's  Satsang. Lets listen, learn and enjoy!

To connect with us visit   You Tube  channel -- Golok Express   Get  your daily dose of positivity &  motivation by watching Golok  Express videos. Whatsapp us at👇👇   7018026821 for daily subscription    To get in touch with Golokians,  please email us at:  info@golokexpress.org   "Busy through the body free  as a SOUL , Hari  Hari Bol "  " Transform the world by Transforming  yourself "

This is Golok Express weekend Satsang - Spiritual Gupshup conducted     every Saturday and Sunday @ 05 : 00 Pm IST 

Hari Bol in this episode we will  listen to Amandeep Ji's Spiritual Journey || अमनदीप जी की आध्यात्मिक यात्रा || and will have Spiritual gupshup with him.

 In the second part of Satsang,  senior Golokians will reflect on   their   learning's from  today's  Satsang. Lets listen, learn and  enjoy! To connect with us visit   You Tube  channel -- Golok Express   Get    your daily dose of positivity &  motivation by watching Golok    Express videos. Whatsapp us at👇👇   7018026821 for daily subscription      To get in touch with Golokians,  please email us at:    info@golokexpress.org   "Busy through the body free  as a SOUL , Hari    Hari Bol "  " Transform the world by Transforming  yourself "

This is Golok Express weekend Satsang - Spiritual Gupshup conducted     every Saturday and Sunday @ 05 : 00 Pm IST

Hari Bol in this episode Nikhil Ji will Discuss -  Consciousness--Material Vs Spiritual || चेतना भौतिक या आध्यात्मिक।।

In the second part of Satsang,  senior Golokians will reflect on    their   learning's from  today's  Satsang. Lets listen, learn and   enjoy! To connect with us visit   You Tube  channel -- Golok Express    Get    your daily dose of positivity &  motivation by watching  Golok    Express videos. Whatsapp us at👇👇   7018026821 for daily  subscription      To get in touch with Golokians,  please email us at:     info@golokexpress.org   "Busy through the body free  as a SOUL , Hari     Hari Bol "  " Transform the world by Transforming  yourself "

Sponsorships: off for this episode

This is Golok Express weekend Satsang - Spiritual Gupshup conducted     every Saturday and Sunday @ 05 : 00 Pm IST

Hari Bol in this episode Nikhil Ji will Discuss -   सच में अच्छा कया है? ||  What actually is "Good" in Reality ||

In the second part of Satsang,  senior Golokians will reflect on     their   learning's from  today's  Satsang.

 Lets listen, learn and    enjoy! To connect with us visit   You Tube  channel -- Golok Express  

   Get    your daily dose of positivity &  motivation by watching   Golok    Express videos. Whatsapp us at👇👇   7018026821 for daily   subscription      To get in touch with Golokians,  please email us at:      info@golokexpress.org   "Busy through the body free  as a SOUL ,  Hari     Hari Bol "  " Transform the world by Transforming  yourself "

This is Golok Express weekend Satsang - Spiritual Gupshup conducted     every Saturday and Sunday @ 05 : 00 Pm IST

Hari Bol in this episode Nikhil Ji will Discuss -  क्या आप अपने पे तरस खाते हैं ? || Do you feel pity on yourself?||

In the second part of Satsang,  senior Golokians will reflect on     their   learning's from  today's  Satsang.

Lets listen, learn and    enjoy! To connect with us visit   You Tube  channel -- Golok Express

Get    your daily dose of positivity &  motivation by watching    Golok    Express videos. Whatsapp us at👇👇   7018026821 for daily    subscription      To get in touch with Golokians,  please email us at:       info@golokexpress.org   "Busy through the body free  as a SOUL ,   Hari     Hari Bol "  " Transform the world by Transforming  yourself "

This is Golok Express weekend Satsang - Spiritual Gupshup conducted     every Saturday and Sunday @ 05 : 00 Pm IST

Hari Bol in this episode Nikhil Ji will Discuss -   बचारेपन की बिमारी का क्या इलाज़ है ? || Bacharepan Ki Bimari ka kya Ilaaz hai ? ||

In the second part of Satsang,  senior Golokians will reflect on     their   learning's from  today's  Satsang.

This is Golok Express weekend Satsang - Spiritual Gupshup conducted     every Saturday and Sunday @ 05 : 00 Pm IST

Hari Bol in this episode Nikhil Ji will Discuss -   Principles to cherish life  -  Acceptance || जीवन को संजोने के सिद्धांत - स्वीकृति ||

In the second part of Satsang,  senior Golokians will reflect on     their   learning's from  today's  Satsang.

This is Golok Express weekend Satsang - Spiritual Gupshup conducted      every Saturday and Sunday @ 05 : 00 Pm IST Hari Bol

 in this episode Nikhil Ji will Discuss -   Principles to cherish life -Gratitude || जीवन को संजोने के सिद्धांत - आभार ||  

In the second part of Satsang,  senior Golokians will reflect on      their   learning's from  today's  Satsang.  Lets Listen,Learn & Enjoy

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

 In this episode Nikhil ji will discuss with devotees their blessings of year 2021 and listen to their resolution of 2022. Golok express wishes you a very Happy New Year. Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will discuss with devotees their blessings  of year 2021 and listen to their resolution of 2022. Golok express  wishes you a very Happy New Year. Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will give an overview of complete health and happiness model. 

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will discuss the first component of complete health and happines  model.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will give an overview of 4 Pillars of Spiritual life - Satsang,Sadhna,Seva,Sadachaar||अवलोकन - अध्यात्म के चार स्तम्भ - सत्संग, साधना, सेवा, सदाचार||.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will discuss Satsang - Meaning and Significance || सत्संग - अर्थ और महत्व||

Let's Listen ,Learn and Enjoy

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will discuss  Online Satsang - Meaning and Significance || ऑनलाइन सत्संग - अर्थ और महत्व||

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode senior Golokians  will   share their experiences of online satsang.

Poonam Gupta ji (Chamba)

Shashi Sharma ji (Sujanpur)

Vivek Sakhun ji (Chandigarh)

Niyati ji (Chamba)

Rajni ji (Kota)

Dr. Manjusha Agarwal ji (Kanpur)

Kajal ji (Dhanbad)

Neeraj Mahajan ji (Amritsar)

Pooja ji (Denver)

Gaytri Mahajan ji (Shimla)

Deepika taneja ji (Gurugram)

Mandeep Saini ji (USA)

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will discuss  what is Sadhana - Meaning and Significance || साधना - अर्थ और महत्व||

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will discuss  what is Sadhana: Naam Jaap - Meaning and Significance ||साधना : नाम जाप - अर्थ और महत्व||

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will discuss  what is  Sadhana - Naam Jaap - experience of Devotees || साधना : नाम जाप - भक्तों के अनुभव ||

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain  what is  Sadhana - How to do Mala - Demo ||साधना - माला कैसे करें - डेमो ||

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Sadhana - Naam Jaap main mann nhi lagta.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode one of the Senior devotee Roshan Ji will share his Spiritual journey.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

This is first episode of Golok Express Special satsang series - " Saral Bhagavad Gita Foundation Course-Summarized "

In this episode Senior Golokians will explain their experience of studying Srimad Bhagavad Gita.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

This is second episode of Golok Express Special satsang series - " Saral Bhagavad Gita Foundation Course-Summarized "

In this episode Nikhil ji and Nitin ji will explain different models of Golok Express  in summarized form .

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

This is third episode of Golok Express Special satsang series - " Saral Bhagavad Gita Foundation Course-Summarized "

In this episode Nikhil ji and Nitin ji will explain chapter 01 - 09 in summarized form.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

This is Fourth episode of Golok Express Special satsang series - " Saral Bhagavad Gita Foundation Course-Summarized "

In this episode Nikhil ji and Nitin ji will explain chapter 10 - 18 in summarized form.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Sadhana : Bhog - Meaning and Significance. 

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Sadhana : Bhog - How to offer and FAQ's.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Sadhana : Fasting - Meaning and significance|| साधना : उपवास - अर्थ और महत्व|

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Sadhana : Ekadashi Fast - How to keep Ekadashi fast and FAQ's.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Rajni Ji will share her Spiritual Journey.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Sadhana : Aarti - meaning and significance ||साधना :  आरती - अर्थ और महत्व ||

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Sadhana : Aarti - - "ॐ जय जगदीश हरे आरती" का सरल अर्थ Part 01 || Meaning of "Om Jai Jagdish Hare Aarti" Part 01 ||

You can also watch this episode on our Golok Express channel : https://www.youtube.com/c/GolokExpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Sadhana : Aarti - - "ॐ जय  जगदीश हरे आरती" का सरल अर्थ Part 02 || Meaning of "Om Jai Jagdish Hare  Aarti" Part 02 ||

You can also watch this episode on our Golok Express channel : https://www.youtube.com/c/GolokExpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Sadhana : Aarti - - "ॐ जय   जगदीश हरे आरती" का सरल अर्थ Part 03 || Meaning of "Om Jai Jagdish Hare   Aarti" Part 03 ||

You can watch this episode in our you tube channel : Golok Express : https://www.youtube.com/c/GolokExpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain Meaning and Importance of Navratri.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil Ji will conduct a special satsang on occasion of Ram Navmi.

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Senior Golokians will share their learnings and reflections on occasion of Ram Navmi

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone , This is Hanuman Ji's appearance day special satsang  conducted by Nikhil Ji ( Founder Golok Express ) and Nitin ji ( Co Founder Golok Express )

You can also watch this special satsang on you tube - https://youtu.be/W-gvyJsjDCo

Hari Bol everyone , This is Hanuman Ji's appearance day special satsang  conducted by Nikhil Ji ( Founder Golok Express ) and Nitin ji ( Co Founder Golok Express )

You can also watch this special satsang on you tube - https://youtu.be/W-gvyJsjDCo

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about Prayers.

You can also watch this episode on you tube : https://www.youtube.com/watch?v=b5TE3-uUpUE

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about Prayers.

You can also watch this episode on you tube : https://www.youtube.com/watch?v=b5TE3-uUpUE

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about Sewa.

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about Sewa.

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about Sewa.

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about Sewa.

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

This is a special satsang held on Narsingh Chaturdashi by Nikhil Ji.

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

This is a special satsang on Narsingh Chaturdashi where Golokians will share their learnings.

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode  Senior Golokian Neelam Ji will share her Spiritual journey.

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about the meaning of Sadachaar and its Significance.

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about the ABCD Model For Super Positive Life (Part 1).

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about the ABCD Model For Super Positive Life (Part 1).

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about the ABCD Model For Super Positive Life (Part3).

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about the ABCD Model For Super Positive Life (Part 4).

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain how Golokians make out time for spiritual practices.

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will explain about Holistic education.

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Hari Bol everyone, this is  Golok Express Spiritual Gupshup Podcast .

In this episode Nikhil ji will continue to explain about Holistic education.

You can also watch this episode on you tube : https://www.youtube.com/c/golokexpress

Let's Listen ,Learn and Enjoy!!

Let's meet Golokian and watch what they learn and implemented in their life from Holistic Education, in Weekend Satsang.    आइए गोलोकियन से मिलें और देखें कि वे समग्र शिक्षा से क्या सीखते हैं और अपने जीवन में लागू करते हैं, सप्ताहांत सत्संग में|    🌷Get your daily dose of positivity & motivation by watching Golok Express videos https://www.youtube.com/GolokExpress🌷   🌷WhatsApp us at 7018026821 for daily subscription🌷  🌷JOIN OUR TELEGRAM CHANNEL https://t.me/Golok_Express🌷  🌷Listen RECORDINGS OF GOLOK EXPRESS SATSANGS on podcast through any app (Ganna, Spotify, Amazon, Google/Apple podcast, etc) 🌷

Let's meet Golokian and watch what they learn and implemented in their life from Holistic Education, in Weekend Satsang.    आइए गोलोकियन से मिलें और देखें कि वे समग्र शिक्षा से क्या सीखते हैं और अपने जीवन में लागू करते हैं, सप्ताहांत सत्संग में|    🌷Get your daily dose of positivity & motivation by watching Golok Express videos https://www.youtube.com/GolokExpress🌷   🌷WhatsApp us at 7018026821 for daily subscription🌷  🌷JOIN OUR TELEGRAM CHANNEL https://t.me/Golok_Express🌷  🌷Listen RECORDINGS OF GOLOK EXPRESS SATSANGS on podcast through any app (Ganna, Spotify, Amazon, Google/Apple podcast, etc) 🌷

In this Satsang you will learn about Mental Health by Nikhil ji. Mental  Health is very important pillar for our Complete Health and Complete  Happiness.    🌷Get your daily dose of positivity & motivation by watching Golok  Express videos https://www.youtube.com/GolokExpress🌷     🌷WhatsApp us at 7018026821 for daily subscription🌷    🌷JOIN OUR TELEGRAM CHANNEL https://t.me/Golok_Express🌷    🌷Listen RECORDINGS OF GOLOK EXPRESS SATSANGS on podcast through any app  (Ganna, Spotify, Amazon, Google/Apple podcast, etc) 🌷1

In this Satsang you will learn about Mental Health by Nikhil ji. Mental  Health is very important pillar for our Complete Health and Complete  Happiness.    🌷Get your daily dose of positivity & motivation by watching Golok  Express videos https://www.youtube.com/GolokExpress🌷     🌷WhatsApp us at 7018026821 for daily subscription🌷    🌷JOIN OUR TELEGRAM CHANNEL https://t.me/Golok_Express🌷    🌷Listen RECORDINGS OF GOLOK EXPRESS SATSANGS on podcast through any app  (Ganna, Spotify, Amazon, Google/Apple podcast, etc) 🌷

मानसिक स्वास्थ्य वैदिक दृष्टिकोण (Mental Health Vedic Perspective)     सप्ताहांत सत्संग में हमने सीखा कि मानसिक स्वास्थ्य कितना महत्वपूर्ण है,  उनके लक्षण क्या हैं। आइए इस सत्र में जानें कि मानसिक स्वास्थ्य का वैदिक  दृष्टिकोण क्या है।    In Weekend Satsang, we learned how Mental health is important, what are  their symptoms. Let’s us learn in this session what is Vedic Approach of  Mental Health.     Ep. 57_मानसिक स्वास्थ्य के बारे में जाने https://youtu.be/T9bAPZHBkow    Ep. 58_मानसिक स्वास्थ्य के बारे में जाने #2  https://youtu.be/uvlsohh4rPk    🌷Get your daily dose of positivity & motivation by watching Golok  Express videos https://www.youtube.com/GolokExpress🌷   🌷WhatsApp us at 7018026821 for daily subscription🌷  🌷JOIN OUR TELEGRAM CHANNEL https://t.me/Golok_Express🌷  🌷Listen RECORDINGS OF GOLOK EXPRESS SATSANGS on podcast through any app  (Ganna, Spotify, Amazon, Google/Apple podcast, etc) 🌷    🌸Join Facebook https://www.facebook.com/groups/750695841741012 🌷  🌸Download Spiritual app  https://play.google.com/store/apps/details?id=com.golokexpress.bhagwadgita🌷  🌸Golok Express English Channel  https://www.youtube.com/channel/UC9IZExThbUTKjt66vI_76pg🌷  🌸Connect in Instagram https://www.instagram.com/golok_express🌷  🌸Morning Satsang Podcast  https://open.spotify.com/show/4YUnttTRLXYKOVYxkEXqaS🌷  🌸Evening Satsang Podcast  https://open.spotify.com/show/2A9VmWayIvdJ1hvnFJzyxI🌷  🌸Golokian Expression Podcast  https://open.spotify.com/show/4Q2ITZfCzBeWoKfFgOeDyd🌷  🌸Chant & Sing with Golokians  https://open.spotify.com/show/7vqG1LrJcGa8PVcbPXg6a5🌷  🌸Spiritual Gupshup  https://open.spotify.com/show/4OiVSNSsyqdIYMqQrEeQ1O🌷  🌸Punjabi Golokians Expression Podcast  https://open.spotify.com/show/6mCoWMkckny0VvHWd7sUTS🌷  🌸Telugu Satsang Podcast  https://open.spotify.com/show/0poJECo3W8Qq8VAJScqLaE🌷  🌸Bengali Satsang Podcast  https://open.spotify.com/show/0WUVeg2WQpWgEadYtQbG2Z🌷  🌸Punjabi Satsang Podcast  https://open.spotify.com/show/76DOkpTabdfJxURZP6iVPw🌷

मानसिक स्वास्थ्य वैदिक दृष्टिकोण (Mental Health Vedic Perspective)     सप्ताहांत सत्संग में हमने सीखा कि मानसिक स्वास्थ्य कितना महत्वपूर्ण है,  उनके लक्षण क्या हैं,  वैदिक दृष्टिकोण क्या हैं। आइए इस सत्र में जानें कि  मानसिक स्वास्थ्य का वैदिक दृष्टिकोण क्या है।    In Weekend Satsang, we learned how Mental health is important, what are  their symptoms, What is Vedic Perspective. Now, Lets us learn what is  Vedic Solution of Mental Health Issue.    मानसिक स्वास्थ्य के बारे में जाने #1 https://youtu.be/T9bAPZHBkow    मानसिक स्वास्थ्य के बारे में जाने #2 https://youtu.be/uvlsohh4rPk    मानसिक स्वास्थ्य वैदिक दृष्टिकोण #1 https://youtu.be/ai7faHvkQ2c    🌷Get your daily dose of positivity & motivation by watching Golok  Express videos https://www.youtube.com/GolokExpress🌷     🌷WhatsApp us at 7018026821 for daily subscription🌷    🌷JOIN OUR TELEGRAM CHANNEL https://t.me/Golok_Express🌷    🌷Listen RECORDINGS OF GOLOK EXPRESS SATSANGS on podcast through any app  (Ganna, Spotify, Amazon, Google/Apple podcast, etc) 🌷    🌸Join Facebook https://www.facebook.com/groups/750695841741012 🌷    🌸Download Spiritual app  https://play.google.com/store/apps/details?id=com.golokexpress.bhagwadgita🌷    🌸Golok Express English Channel  https://www.youtube.com/channel/UC9IZExThbUTKjt66vI_76pg🌷    🌸Connect in Instagram https://www.instagram.com/golok_express🌷    🌸Morning Satsang Podcast  https://open.spotify.com/show/4YUnttTRLXYKOVYxkEXqaS🌷  🌸Evening Satsang Podcast  https://open.spotify.com/show/2A9VmWayIvdJ1hvnFJzyxI🌷  🌸Golokian Expression Podcast  https://open.spotify.com/show/4Q2ITZfCzBeWoKfFgOeDyd🌷  🌸Chant & Sing with Golokians  https://open.spotify.com/show/7vqG1LrJcGa8PVcbPXg6a5🌷  🌸Spiritual Gupshup  https://open.spotify.com/show/4OiVSNSsyqdIYMqQrEeQ1O🌷  🌸Punjabi Golokians Expression Podcast  https://open.spotify.com/show/6mCoWMkckny0VvHWd7sUTS🌷  🌸Telugu Satsang Podcast  https://open.spotify.com/show/0poJECo3W8Qq8VAJScqLaE🌷  🌸Bengali Satsang Podcast  https://open.spotify.com/show/0WUVeg2WQpWgEadYtQbG2Z🌷  🌸Punjabi Satsang Podcast  https://open.spotify.com/show/76DOkpTabdfJxURZP6iVPw🌷

🌷Get your daily dose of positivity & motivation by watching Golok Express videos https://www.youtube.com/GolokExpress    🌷WhatsApp us at 7018026821 for daily subscription    🌷JOIN OUR TELEGRAM CHANNEL https://t.me/Golok_Express    🌷Listen RECORDINGS OF GOLOK EXPRESS SATSANGS on podcast through any app (Ganna, Spotify, Amazon, Google/Apple podcast, etc)     🌸Join Facebook https://www.facebook.com/groups/750695841741012 🌷  🌸Download Spiritual app https://play.google.com/store/apps/details?id=com.golokexpress.bhagwadgita🌷  🌸Golok Express English Channel https://www.youtube.com/channel/UC9IZExThbUTKjt66vI_76pg🌷  🌸Connect in Instagram https://www.instagram.com/golok_express🌷  🌸Morning Satsang Podcast https://open.spotify.com/show/4YUnttTRLXYKOVYxkEXqaS🌷  🌸Evening Satsang Podcast https://open.spotify.com/show/2A9VmWayIvdJ1hvnFJzyxI🌷  🌸Golokian Expression Podcast https://open.spotify.com/show/4Q2ITZfCzBeWoKfFgOeDyd🌷  🌸Chant & Sing with Golokians https://open.spotify.com/show/7vqG1LrJcGa8PVcbPXg6a5🌷  🌸Spiritual Gupshup https://open.spotify.com/show/4OiVSNSsyqdIYMqQrEeQ1O  🌸Punjabi Golokians Expression Podcast https://open.spotify.com/show/6mCoWMkckny0VvHWd7sUTS🌷  🌸Telugu Satsang Podcast https://open.spotify.com/show/0poJECo3W8Qq8VAJScqLaE🌷  🌸Bengali Satsang Podcast https://open.spotify.com/show/0WUVeg2WQpWgEadYtQbG2Z🌷  🌸Punjabi Satsang Podcast https://open.spotify.com/show/76DOkpTabdfJxURZP6iVPw🌷

Let us listen माया क्या हैं ?  🌷Get your daily dose of positivity & motivation by watching Golok Express videos https://www.youtube.com/GolokExpress🌷   🌷WhatsApp us at 7018026821 for daily subscription🌷  🌷JOIN OUR TELEGRAM CHANNEL https://t.me/Golok_Express🌷  🌷Listen RECORDINGS OF GOLOK EXPRESS SATSANGS on podcast through any app (Ganna, Spotify, Amazon, Google/Apple podcast, etc) 🌷  🌸Join Facebook https://www.facebook.com/groups/750695841741012 🌷  🌸Download Spiritual app https://play.google.com/store/apps/details?id=com.golokexpress.bhagwadgita🌷  🌸Golok Express English Channel https://www.youtube.com/channel/UC9IZExThbUTKjt66vI_76pg🌷  🌸Connect in Instagram https://www.instagram.com/golok_express🌷  🌸Morning Satsang Podcast https://open.spotify.com/show/4YUnttTRLXYKOVYxkEXqaS🌷  🌸Evening Satsang Podcast https://open.spotify.com/show/2A9VmWayIvdJ1hvnFJzyxI🌷  🌸Golokian Expression Podcast https://open.spotify.com/show/4Q2ITZfCzBeWoKfFgOeDyd🌷  🌸Chant & Sing with Golokians https://open.spotify.com/show/7vqG1LrJcGa8PVcbPXg6a5🌷  🌸Spiritual Gupshup https://open.spotify.com/show/4OiVSNSsyqdIYMqQrEeQ1O🌷  🌸Punjabi Golokians Expression Podcast https://open.spotify.com/show/6mCoWMkckny0VvHWd7sUTS🌷  🌸Telugu Satsang Podcast https://open.spotify.com/show/0poJECo3W8Qq8VAJScqLaE🌷  🌸Bengali Satsang Podcast https://open.spotify.com/show/0WUVeg2WQpWgEadYtQbG2Z🌷  🌸Punjabi Satsang Podcast https://open.spotify.com/show/76DOkpTabdfJxURZP6iVPw🌷

Let us listen हमें माया कैसे नचाती है ?  🌷Get your daily dose of positivity & motivation by watching Golok Express videos https://www.youtube.com/GolokExpress🌷   🌷WhatsApp us at 7018026821 for daily subscription🌷  🌷JOIN OUR TELEGRAM CHANNEL https://t.me/Golok_Express🌷  🌷Listen RECORDINGS OF GOLOK EXPRESS SATSANGS on podcast through any app (Ganna, Spotify, Amazon, Google/Apple podcast, etc) 🌷  🌸Join Facebook https://www.facebook.com/groups/750695841741012 🌷  🌸Download Spiritual app https://play.google.com/store/apps/details?id=com.golokexpress.bhagwadgita🌷  🌸Golok Express English Channel https://www.youtube.com/channel/UC9IZExThbUTKjt66vI_76pg🌷  🌸Connect in Instagram https://www.instagram.com/golok_express🌷  🌸Morning Satsang Podcast https://open.spotify.com/show/4YUnttTRLXYKOVYxkEXqaS🌷  🌸Evening Satsang Podcast https://open.spotify.com/show/2A9VmWayIvdJ1hvnFJzyxI🌷  🌸Golokian Expression Podcast https://open.spotify.com/show/4Q2ITZfCzBeWoKfFgOeDyd🌷  🌸Chant & Sing with Golokians https://open.spotify.com/show/7vqG1LrJcGa8PVcbPXg6a5🌷  🌸Spiritual Gupshup https://open.spotify.com/show/4OiVSNSsyqdIYMqQrEeQ1O🌷  🌸Punjabi Golokians Expression Podcast https://open.spotify.com/show/6mCoWMkckny0VvHWd7sUTS🌷  🌸Telugu Satsang Podcast https://open.spotify.com/show/0poJECo3W8Qq8VAJScqLaE🌷  🌸Bengali Satsang Podcast https://open.spotify.com/show/0WUVeg2WQpWgEadYtQbG2Z🌷  🌸Punjabi Satsang Podcast https://open.spotify.com/show/76DOkpTabdfJxURZP6iVPw🌷